MARC Record from Library of Congress

LEADER: 02846cam a22004578i 4500
001 2015047762
003 DLC
005 20151208083034.0
006 m |o d |
007 cr_|||||||||||
008 151207s2016 nyu ob 001 0 eng
010 $a 2015047762
020 $a9781501129148 ()
020 $z9781501129087 (hardback)
040 $aDLC$beng$erda$cDLC
042 $apcc
050 10 $aBF575.H27
082 00 $a158$223
084 $aSEL016000$aHEA010000$aSEL024000$2bisacsh
100 1 $aLangshur, Eric,$eauthor.
245 10 $aStart here :$bmaster the lifelong habit of well-being /$cby Eric Langshur and Nate Klemp.
263 $a1605
264 1 $aNew York :$bNorth Star Way,$c2016.
300 $a1 online resource.
336 $atext$2rdacontent
337 $acomputer$2rdamedia
338 $aonline resource$2rdacarrier
520 $a"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"--$cProvided by publisher.
520 $a"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
588 $aDescription based on print version record and CIP data provided by publisher; resource not viewed.
650 0 $aHappiness.
650 0 $aStress management.
650 0 $aMental health.
650 0 $aSatisfaction.
650 0 $aWell-being.
650 7 $aSELF-HELP / Personal Growth / Happiness.$2bisacsh
650 7 $aHEALTH & FITNESS / Healthy Living.$2bisacsh
650 7 $aSELF-HELP / Stress Management.$2bisacsh
700 1 $aKlemp, Nathaniel J.,$d1979-$eauthor.
776 08 $iPrint version:$aLangshur, Eric, author.$tStart here$dNew York : North Star Way, 2016$z9781501129087$w(DLC) 2015043325