| Record ID | marc_loc_2016/BooksAll.2016.part42.utf8:32860353:2312 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part42.utf8:32860353:2312?format=raw |
LEADER: 02312cam a22003977i 4500
001 2014951727
003 DLC
005 20150506084833.0
008 140918t20142014maua e b 001 0 eng d
010 $a 2014951727
020 $a9781611802276 (paperback)
020 $a161180227X (paperback)
035 $a(OCoLC)ocn873762349
040 $aYDXCP$beng$cYDXCP$erda$dBTCTA$dBDX$dNYP$dOCLCQ$dGO4$dILC$dCLE$dDLC
042 $alccopycat
050 00 $aRM222.2$b.C4875 2014
082 04 $a613.2/5$223
100 1 $aCiarrochi, Joseph,$eauthor.
245 14 $aThe weight escape :$bhow to stop dieting and start living /$cJoseph Ciarrochi, PhD, Ann Bailey, MA, Russ Harris, MBBS.
250 $aFirst Shambhala edition.
264 1 $aBoston :$bShambhala,$c[2014]
264 4 $c©2014
300 $a255 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 235-247) and index.
520 $aDiet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life.--$cSource other than Library of Congress.
505 0 $aIntroduction -- Breaking free. Identifying your values and goals ; Recovering your strength ; Finding your tipping point ; Escaping the cage ; Harnessing the power of flexibility ; Listening to your body ; Summary -- Building a new life. Developing the mindfulness habit ; Making hard choices easier ; Finding lasting motivation ; Satisfying your true hunger ; Enhance your life ; Finding your faith and courage -- The seven-week weight escape boot camp -- Appendix: Nutrition guidelines.
650 0 $aWeight loss.
650 0 $aWell-being.
650 0 $aAcceptance and commitment therapy.
650 0 $aSelf-actualization (Psychology)
650 7 $aAcceptance and commitment therapy.$2fast$0(OCoLC)fst01739189
700 1 $aHarris, Russ,$d1962-$eauthor.
700 1 $aBailey, Ann$c(Psychologist),$eauthor.