MARC Record from Library of Congress

LEADER: 03513cam a2200385 i 4500
001 2015022899
003 DLC
005 20151124081604.0
008 150615s2015 nyua 001 0 eng
010 $a 2015022899
020 $a9781101964804 (hardback)
020 $z9781101964811 (ebook)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRM222.2$b.Z564 2015
082 00 $a641.5/635$223
084 $aHEA006000$aHEA017000$aCKB039000$2bisacsh
100 1 $aZinczenko, David.
245 10 $aZero belly cookbook :$b150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life! /$cDavid Zinczenko ; photographs by Jason Varney.
250 $aFirst edition.
264 1 $aNew York :$bBallantine Books,$c[2015]
300 $a264 pages :$bcolor illustrations ;$c24 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
500 $a"Lose up to 16lbs. in 14 days!"
500 $aIncludes index.
520 $a"Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of Zero Belly Diet--with its proven formula to rev up metabolism, melt away fat, and turn "off" the genes that cause weight gain--fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. David Zinczenko answers the call in Zero Belly Cookbook--a collection of more than 150 quick, simple, restaurant-quality meals that will change how you eat, feel, and live. Breakfast: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. Lunch: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers Dinner: Celebrate easy, automatic weight loss in gourmet style with fast, simple meals you can make in minutes--including Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus Snack: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad Dessert: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint Featuring tasty dishes from such celebrated chefs as Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: the visceral fat around your vital organs. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and take back control of your life"--$cProvided by publisher.
650 0 $aReducing diets$vRecipes.
650 0 $aWeight loss.
650 0 $aAbdomen$xMuscles.
650 7 $aHEALTH & FITNESS / Diets.$2bisacsh
650 7 $aHEALTH & FITNESS / Nutrition.$2bisacsh
650 7 $aCOOKING / Health & Healing / General.$2bisacsh
856 42 $3Cover image$u9781101964804.jpg