MARC Record from Library of Congress

LEADER: 03088cam a22003978i 4500
001 2015030912
003 DLC
005 20150811084806.0
008 150810s2016 cau b 000 0 eng
010 $a 2015030912
020 $a9781626252301 (paperback)
020 $z9781626252318 (pdf e-book)
020 $z9781626252325 (epub)
040 $aDLC$beng$erda$cDLC
042 $apcc
050 00 $aBF337.B74$bJ66 2016
082 00 $a153.8/5$223
084 $aSEL021000$aPSY020000$aSEL026000$aSEL032000$2bisacsh
100 1 $aJohnson, Amy$c(Psychologist)
245 14 $aThe little book of big change :$bthe no-willpower approach to breaking any habit /$cAmy Johnson ; foreword by Mark Howard.
263 $a1601
264 1 $aOakland, CA :$bNew Harbinger Publications,$c2016.
300 $apages cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a" Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all"--$cProvided by publisher.
520 $a"It's not you--it's just the way you're wired. That's the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictions--once and for all"--$cProvided by publisher.
504 $aIncludes bibliographical references.
650 0 $aHabit breaking.
650 0 $aBehavior modification.
650 0 $aBrain.
650 7 $aSELF-HELP / Motivational & Inspirational.$2bisacsh
650 7 $aPSYCHOLOGY / Neuropsychology.$2bisacsh
650 7 $aSELF-HELP / Substance Abuse & Addictions / General.$2bisacsh
650 7 $aSELF-HELP / Spiritual.$2bisacsh