MARC Record from Library of Congress

LEADER: 01700cam a22003378i 4500
001 2015032984
003 DLC
005 20151015082222.0
008 150912s2015 nyu b 001 0 eng c
010 $a 2015032984
020 $a9780761186120$q(alk. paper)
040 $aCoCr/DLC/DLC$beng$erda$cCoCr
042 $apcc
050 00 $aRA776.75$b.C77 2016
082 04 $a613.7/10846$223
100 1 $aCrowley, Chris,$eauthor.
245 14 $aThe younger next year exercise program :$buse the power of exercise to reverse aging and stay strong, fit, and sexy /$cby Chris Crowley and Henry S. Lodge, M.D.
246 30 $aUse the power of exercise to reverse aging and stay strong, fit, and sexy
263 $a1512
264 1 $aNew York :$bWorkman Publishing,$c[2016]
300 $apages cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $a"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--$cProvided by publisher.
650 0 $aLongevity.
650 0 $aExercise therapy.
650 0 $aExercise for older people.
650 0 $aPhysical fitness for older people.
700 1 $aLodge, Henry S.,$eauthor.