| Record ID | marc_loc_2016/BooksAll.2016.part42.utf8:89517339:1780 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part42.utf8:89517339:1780?format=raw |
LEADER: 01780cam a22003018i 4500
001 2015038071
003 DLC
005 20151212083554.0
008 150929s2016 nyu 000 0 eng
010 $a 2015038071
020 $a9781101886175 (paperback : acid-free paper)
020 $z9781101886182 (eBook)
040 $aDLC$beng$erda$cDLC
042 $apcc
050 00 $aGV481$b.R667 2016
082 00 $a613.7$223
100 1 $aRoxburgh, Lauren.
245 10 $aTaller, slimmer, younger :$b21 days to a foam roller physique /$cLauren Roxburgh.
263 $a1602
264 1 $aNew York :$bBallantine Books,$c[2016]
300 $apages cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
500 $a"A Ballantine Books Trade Paperback Original"--T.p. verso.
505 0 $aIntroduction: Align your body, align your life -- The TSY 21-day program: How and why it works -- Days 1-10: 10 series with a physical focus -- Day 1: Breath of life -- Day 2: Getting grounded -- Day 3: Long and strong legs -- Day 4: Waist-shrinking bikini session -- Day 5: Strong, smiling booty -- Day 6: Release and love the hips -- Day 7: Adore your pelvic floor -- Day 8: Flat belly session -- Day 9: Muffin top melting -- Day 10: Ballerina neck -- Days 11-21: 10 series with a mind-body focus -- Day 11: Day of restoration -- Day 12: Connecting to your inspiration -- Day 13: Find your foundation -- Day 14: Fluid forward motion -- Day 15: Expansion vs. compression -- Day 16: Stability session -- Day 17: Emotions in motion -- Day 18: Connecting to your base -- Day 19: Listen to your gut -- Day 20: What's holding you back? -- Day 21: Getting out of your head -- Roller RX.
650 0 $aExercise.
650 0 $aFoam rollers (Exercise equipment)