MARC Record from Library of Congress

LEADER: 03300cam a22004218i 4500
001 2015043929
003 DLC
005 20151107083907.0
006 m |o d |
007 cr_|||||||||||
008 151106s2016 nyu ob 001 0 eng
010 $a 2015043929
020 $a9780062426819 (e-book)
020 $z9780062426796 (hardback)
040 $aDLC$beng$erda$cDLC
042 $apcc
050 10 $aRA784.5
082 00 $a613.2$223
084 $aHEA017000$aOCC019000$2bisacsh
100 1 $aMinich, Deanna,$eauthor.
245 10 $aWhole detox :$ba 21-day personalized program to break through barriers in every area of your life /$cDeanna Minich.
250 $aFirst edition.
263 $a1603
264 1 $aNew York, NY :$bHarperOne,$c[2016]
300 $a1 online resource.
336 $atext$2rdacontent
337 $acomputer$2rdamedia
338 $aonline resource$2rdacarrier
520 $a"Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically. and so will your life"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
588 $aDescription based on print version record and CIP data provided by publisher; resource not viewed.
650 0 $aDetoxification (Health)
650 0 $aMind and body.
650 0 $aSelf-care, Health.
650 7 $aHEALTH & FITNESS / Nutrition.$2bisacsh
650 7 $aBODY, MIND & SPIRIT / Inspiration & Personal Growth.$2bisacsh
776 08 $iPrint version:$aMinich, Deanna, author.$tWhole detox$bFirst edition.$dNew York, NY : HarperOne, [2016]$z9780062426796$w(DLC) 2015042839
856 40 $3Cover image$ustatic.harpercollins.com/harperimages/isbn/large/6/9780062426796.jpg