MARC Record from Library of Congress

LEADER: 01734nam a22003137a 4500
001 94067047
003 DLC
005 20070322133409.0
008 940823s1994 cau bf 000 0 eng d
010 $a 94067047
020 $a1879237741 (pbk.)
020 $a9781879237742 (pbk.)
020 $a187923775X (hc)
020 $a9781879237759 (hc)
035 $a(OCoLC)ocm31600987
040 $aBXT$cBXT$dPIT$dVET$dOCL$dMNY$dOCL$dBAKER$dBTCTA$dDLC
042 $alccopycat
050 00 $aRC537$b.C684 1994
100 1 $aCopeland, Mary Ellen.
245 10 $aLiving without depression & manic depression :$ba workbook for maintaining mood stability /$cMary Ellen Copeland.
260 $aOakland, CA :$bNew Harbinger Publications,$c[1994]
300 $axii, 263 p. ;$c28 cm.
504 $aIncludes bibliographical references.
505 0 $aHow to advocate effectively for yourself -- Creating a support network -- Eliminating the physical causes of mood disorders -- Taking medication safely -- Developing a lifestyle that enhances wellness -- Fine-tuning your lifestyle -- Creating a career that works -- Minimizing negative influences from the past -- Resolving trauma -- Making the most of counseling -- Peer counseling -- Focusing on what's really bothering you -- Using your journal for release -- Raising your self-esteem -- Preventing depression -- Responding to symptoms of depression -- Preventing mania -- Responding to symptoms of mania.
650 0 $aDepressed persons$xRehabilitation$vHandbooks, manuals, etc.
650 0 $aManic-depressive illness$xPatients$xRehabilitation$vHandbooks, manuals, etc.
650 0 $aSelf-help techniques$vHandbooks, manuals, etc.
650 2 $aBipolar Disorder.
650 2 $aDepressive Disorder.