| Record ID | marc_loc_updates/v35.i13.records.utf8:22062556:1039 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v35.i13.records.utf8:22062556:1039?format=raw |
LEADER: 01039cam a22002538a 4500
001 2007006160
003 DLC
005 20070323143847.0
008 070212s2007 nyu 000 0 eng
010 $a 2007006160
020 $a9780399534027
040 $aDLC$cDLC$dDLC
050 00 $aGV1061.5$b.K84 2007
082 00 $a613.7/172$222
100 1 $aKuehls, Dave.
245 10 $a3 months to your first 5K /$cDave Kuehls.
246 30 $aThree months to your first 5K
250 $a1st ed.
260 $aNew York :$bPerigee Book,$c2007.
263 $a0707
300 $ap. cm.
505 0 $aWhy run? : Why 3 months? : Why a 5K? -- What to wear -- Where and when to run -- What to eat -- How to run -- How to stretch -- Avoiding injury -- The program -- The survivor schedule -- 34-minute time-goal schedule -- 32-minute time-goal schedule -- 30-minute time-goal schedule -- 28-minute time-goal schedule -- The race -- What next?
650 0 $aRunning$xTraining.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip0711/2007006160.html