MARC Record from Library of Congress

LEADER: 02033cam a2200349 a 4500
001 2006100636
003 DLC
005 20070425121704.0
008 061207s2007 nyua b 001 0 eng
010 $a 2006100636
020 $a1416547185
020 $a9781416547181
035 $a(OCoLC)ocm77011495
035 $a(OCoLC)77011495
040 $aDLC$cDLC$dIG#$dBAKER$dBTCTA$dBUR$dYDXCP$dVP@$dDLC
050 00 $aRM237.6$b.F5343 2007
082 00 $a613.2/63$222
100 1 $aWatson, Brenda.
245 14 $aThe fiber35 diet :$bnature's weight loss secret /$cBrenda Watson with Leonard Smith.
246 3 $aFiber 35 diet
246 3 $aFiber thirty-five diet
260 $aNew York :$bFree Press,$cc2007.
300 $axii, 303 p. :$bill. ;$c25 cm.
504 $aIncludes bibliographical references (p. 275-285) and indexes.
520 $aAmericans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on 35 grams of fiber per day as the key nutritional measure for losing weight. Fiber packs a four-part weight loss formula: it curbs your appetite, helping you reduce calories; it actually eliminates calories from the food you eat; fiber-rich foods are low-energy density foods; fiber slows down your body's carbohydrate conversion to sugar, which supports blood glucose stability that helps you lose weight. This book also corrects the falsehood that carbs are bad: carbs from fruit, vegetables, and other sources are an important source of nutrition.--From publisher description.
650 0 $aHigh-fiber diet.
650 0 $aHigh-carbohydrate diet.
650 0 $aLow-fat diet.
650 0 $aNaturopathy.
650 0 $aSelf-care, Health.
700 1 $aSmith, Leonard,$d1942-
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0713/2006100636-d.html