| Record ID | marc_loc_updates/v35.i23.records.utf8:7081976:1743 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v35.i23.records.utf8:7081976:1743?format=raw |
LEADER: 01743cam a22003494a 4500
001 2005024251
003 DLC
005 20070530171237.0
008 050823s2006 maua b 001 0 eng
010 $a 2005024251
015 $aGBA590958$2bnb
016 7 $a013321599$2Uk
020 $a1592331750
035 $a(OCoLC)ocm61362738
037 $a1246947$bQBI
040 $aDLC$cDLC$dQBX$dBAKER$dUKM$dDLC
042 $apcc$alcac
050 00 $aGV481$b.W485 2006
082 00 $a613.7/1$222
100 1 $aWhitmarsh, Cindy.
245 10 $aUltrafit! :$bchallenging workouts-amazing results /$cCindy Whitmarsh.
260 $aGloucester, Mass. :$bFair Winds Press,$c2006.
300 $a191 p. :$bcol. ill. ;$c24 cm. +$e1 videodisc (20 min. : sd., col. ; 4 3/4 in.)
504 $aIncludes bibliographical references (p. 190) and index.
538 $aSystem requirements for accompanying videodisc: DVD.
500 $a"A bonus DVD is also included, featuring a 20-minute workout from Cindy's video, The Ultrafit fat-burning video. This workout blast, yoga stretch, and cooldown allows you to get the energizing routine you need--whenever you need it"--P.[4] of cover.
505 0 $aThe Ultrafit philosophy -- Setting goals -- Getting started -- Stage 1 Ultrafit program -- Stage 2 Ultrafit program -- Stage 3 Ultrafit program -- Ultrafit stretch series -- Ultrafit nutrition -- Words of encouragement.
520 $a"Workout routines and fitness exersizes to be done at home"--Provided by publisher.
650 0 $aExercise.
650 0 $aPhysical fitness.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip0518/2005024251.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0661/2005024251-d.html