| Record ID | marc_loc_updates/v35.i24.records.utf8:6333030:1404 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v35.i24.records.utf8:6333030:1404?format=raw |
LEADER: 01404cam a22003374a 4500
001 2004020909
003 DLC
005 20070611142358.0
008 040907s2005 maua b 000 0 eng
010 $a 2004020909
015 $aGBA501741$2bnb
016 7 $a013075164$2Uk
020 $a1592330878
020 $a9781592330874
035 $a(OCoLC)ocm56490931
035 $a(OCoLC)56490931$z(OCoLC)57380978$z(OCoLC)78120308
040 $aDLC$cDLC$dIG#$dUKM$dOCLCQ$dBAKER$dBTCTA$dVP@$dDLC
042 $apcc
050 00 $aGV482$b.W43 2005
082 00 $a613.7/045$222
100 1 $aWebb, Tamilee.
245 10 $aTamilee Webb's defy gravity workout :$bthe revolutionary program that lifts and tones your entire body /$cTamilee Webb with Cheryl Fenton.
246 30 $aDefy gravity workout
260 $aGloucester, Mass. :$bFair Winds Press,$c2005.
300 $a191 p. :$bcol. ill. ;$c24 cm.
504 $aIncludes bibliographical references (p. 185).
505 0 $aIntroduction -- Getting started -- The basics -- How to schedule your workouts -- Walking routines -- Strength training exercises -- Yoga & and Pilates exercises -- Nutritional goals for each week -- Taking care of your outside -- Women of steel.
650 0 $aExercise for women.
650 0 $aPhysical fitness for women.
700 1 $aFenton, Cheryl.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0422/2004020909.html