MARC Record from Library of Congress

LEADER: 01897cam a2200349 a 4500
001 2006030391
003 DLC
005 20070611113600.0
008 060915s2006 maua b 000 0 eng
010 $a 2006030391
020 $a9781592332168
020 $a1592332161
035 $a(OCoLC)ocm71507324
035 $a(OCoLC)71507324
037 $a1259072$bQBI
040 $aDLC$cDLC$dQBX$dBAKER$dJRS$dBTCTA$dDLC
050 00 $aGV546.3$b.W49 2006
082 00 $a613.7/13$222
100 1 $aWhitmarsh, Cindy.
245 10 $a101 ways to work out with weights :$beffective exercises to sculpt your body and burn fat! /$cCindy Whitmarsh.
246 3 $aOne hundred one ways to work out with weights
246 3 $aOne hundred and one ways to work out with weights
260 $aGloucester, Mass. :$bFair Winds Press,$c2006.
300 $a192 p. :$bcol. ill. ;$c24 cm.
504 $aIncludes bibliographical references (p. 190).
505 0 $aWhy weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance (exercises 1-6) -- Weights for upper body (exercises 7-26) -- Weights for lower body (exercises 27-44) -- Weights on a stability ball (exercises 45-61) -- Weights for cardio and plyometric training (exercises 62-66) -- Weights for core training and postural improvement (exercises 67-80) -- Compound moves with weights (exercises 81-88) -- Weights with a towel (exercises 89-93) -- Weights for yoga and stretching (exercises 94-101) -- Creating your own workouts -- Nutrition.
650 0 $aWeight lifting.
650 0 $aBodybuilding.
650 0 $aExercise for women.
650 0 $aPhysical education and training.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip071/2006030391.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0668/2006030391-d.html