| Record ID | marc_loc_updates/v35.i26.records.utf8:12851396:1238 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v35.i26.records.utf8:12851396:1238?format=raw |
LEADER: 01238nam a22003018a 4500
001 2007023661
003 DLC
005 20070619121256.0
008 070614s2007 pau 001 0 eng
010 $a 2007023661
020 $a9781594866890 (hardcover)
020 $a1594866899 (hardcover)
040 $aDLC$cDLC
050 00 $aRA781$b.W417 2007
082 00 $a613.7/1$222
100 1 $aWestcott, Wayne L.,$d1949-
245 10 $aPrevention's 20/20 fitness plan :$bget firm in 20 days with 20-minute workouts /$cWayne Westcott and Gary Reinl.
246 3 $aPrevention's twenty/twenty fitness plan
260 $aEmmaus, Pa. :$bRodale,$cc2007.
263 $a0708
300 $ap. cm.
500 $aIncludes index.
505 0 $aIntroduction -- The origins of excess fat -- Why don't food diets work? -- How do strong muscles reduce fat? -- How do I develop strong muscles? -- Which muscles should I exercise? -- How do I start? -- Muscle-building program for new exercisers -- Muscle-building program for advanced exercisers -- How do I measure success? -- What about food and nutrition?
650 0 $aExercise.
650 0 $aPhysical fitness.
650 0 $aMuscle strength.
700 1 $aReinl, Gary R.
730 0 $aPrevention (Emmaus, Pa.)