MARC Record from Library of Congress

LEADER: 01738cam a22002894a 4500
001 2007029803
003 DLC
005 20080129142407.0
008 070718s2008 nyua b 000 0 eng
010 $a 2007029803
020 $a9781416547723
020 $a141654772X
035 $a(OCoLC)ocn156892024
035 $a(OCoLC)156892024$z(OCoLC)153578480
040 $aDLC$cDLC$dDLC
050 00 $aBJ1481$b.S556 2008
082 00 $a158$222
100 1 $aShimoff, Marci.
245 10 $aHappy for no reason :$b7 steps to being happy from the inside out /$cMarci Shimoff with Carol Kline.
250 $a1st Free Press hardcover ed.
260 $aNew York :$bFree Press,$cc2008.
300 $ax, 320 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references (p. [289]-302).
505 0 $aHappiness that's here to stay -- Building your home for happiness -- Happy for no reason ever after.
520 $aEveryone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
650 0 $aHappiness.
700 1 $aKline, Carol,$d1957-