MARC Record from Library of Congress

LEADER: 02109cam a2200325 a 4500
001 2007035345
003 DLC
005 20080424095423.0
008 070829s2007 coua b 000 0 eng
010 $a 2007035345
020 $a9781400074495
020 $a1400074495
035 $a(OCoLC)ocn170202938
035 $a(OCoLC)170202938$z(OCoLC)154799973
040 $aDLC$cDLC$dIG#$dBAKER$dBTCTA$dWIQ$dBUR$dDLC
050 00 $aRM222.2$b.H573 2007
082 00 $a613.2/5$222
100 1 $aHobbs, Chantel.
245 10 $aNever say diet :$bmake five decisions and break the fat habit for good /$cChantel Hobbs ; with Rowan Jacobsen.
250 $a1st ed.
260 $aColorado Springs, Colo. :$bWaterbrook Press,$c2007.
300 $axiv, 223 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references (p. 221-222).
520 $aAuthor Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. Just as important, she kept the weight off. Her dramatic turnaround began with five decisions--personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. This book will show you: how to move beyond past failures and get over your old excuses; how changing your eating patterns can break food's hold over you; why winning the weight-loss battle must come from the inside out; why the diet industry wants you to keep coming back; the simple workouts that deliver lasting results and are fun to do; and how to overcome the naysayers, the diet police, and your own nagging doubts.--From publisher description.
650 0 $aWeight loss.
650 0 $aPhysical fitness.
700 1 $aJacobsen, Rowan.
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0827/2007035345-b.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0827/2007035345-d.html
856 41 $3Sample text$uhttp://www.loc.gov/catdir/enhancements/fy0827/2007035345-s.html