MARC Record from Library of Congress

LEADER: 02858cam a22003014a 4500
001 2007039942
003 DLC
005 20080714120149.0
008 070927s2008 nyua b 001 0 eng
010 $a 2007039942
020 $a9781594201486
020 $a159420148X
035 $a(OCoLC)ocn173683624
035 $a(OCoLC)173683624$z(OCoLC)166359944
040 $aDLC$cDLC$dBTCTA$dBAKER$dYDXCP$dC#P$dBUR$dVP@$dBWX$dZJI$dVET$dDLC
050 00 $aBF575.H27$bL98 2008
082 00 $a158$222
100 1 $aLyubomirsky, Sonja.
245 14 $aThe how of happiness :$ba scientific approach to getting the life you want /$cSonja Lyubomirsky.
260 $aNew York :$bPenguin Press,$c2008.
300 $a366 p. :$bill. ;$c25 cm.
504 $aIncludes bibliographical references (p. [313]-357) and index.
520 $aDrawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision. Using more than a dozen happiness-increasing strategies, it offers a new way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives. Lyubomirsky's "happiness strategies" introduce readers to the concept of intentional activities that they can use to achieve a happier life, including exercises in optimism and how best to savor life's pleasures in the here and now. She also helps readers understand the obstacles to happiness as well as how to harness individual strengths to overcome them.--From publisher description.
505 0 $aI. How to attain real and lasting happiness. Is it possible to become happier -- How happy are you and why? -- How to find happiness activities that fit your interests, your values, and your needs -- II. Happiness activities. Practicing gratitude and positive thinking -- Investing in social connections -- Managing stress, hardship, trauma -- Living in the present -- Committing to your goals -- Taking care of your body and soul -- III. Secrets to abiding happiness. The five hows behind sustainable happiness: positive emotion, optimal thinking and variety, social support, motivation, effort, and commitment, habit -- The promise of abiding happiness -- If you are depressed: What is depression? -- The causes of depression -- The most effective treatments for depression -- The cure for unhappiness is happiness -- Surmounting setbacks.
650 0 $aHappiness.
650 2 $aHappiness.
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0826/2007039942-d.html
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0826/2007039942-b.html