| Record ID | marc_loc_updates/v36.i30.records.utf8:11528879:931 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v36.i30.records.utf8:11528879:931?format=raw |
LEADER: 00931nam a22002418a 4500
001 2008031122
003 DLC
005 20080725090445.0
008 080721s2009 nyu 001 0 eng
010 $a 2008031122
020 $a9780399534782
040 $aDLC$cDLC
050 00 $aGV1061.5$b.K844 2009
082 00 $a796.42/4$222
100 1 $aKuehls, Dave.
245 10 $aHow to run a personal record :$bcover the ground in front of you faster than ever before /$cDave Kuehls.
250 $a1st ed.
260 $aNew York, NY :$bPerigee,$c2009.
263 $a0901
300 $ap. cm.
500 $aIncludes index.
505 0 $aAre you ready to run a personal record? -- How to pick a PR goal -- How to train for a PR -- Other things you need to know to PR -- More things you need to know to PR -- The PR schedules. The 5k. The 10k. The half marathon. The marathon -- The training log -- Race week and beyond.
650 0 $aRunning$xTraining.