| Record ID | marc_loc_updates/v36.i31.records.utf8:14307357:1113 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v36.i31.records.utf8:14307357:1113?format=raw |
LEADER: 01113nam a22002898a 4500
001 2008032480
003 DLC
005 20080801163618.0
008 080723s2009 mau b 001 0 eng
010 $a 2008032480
020 $a9781590305317 (pbk. : alk. paper)
020 $a1590305310 (pbk. : alk. paper)
040 $aDLC$cDLC
050 00 $aTX357$b.B455 2009
082 00 $a394.1$222
100 1 $aBays, Jan Chozen.
245 10 $aMindful eating :$ba guide to rediscovering a healthy and joyful relationship with food /$cJan Chozen Bays ; foreword by Jon Kabat-Zinn.
250 $a1st ed.
260 $aBoston :$bShambhala,$c2009.
263 $a0902
300 $ap. cm.
504 $aIncludes bibliographical references and index.
505 0 $aWhat is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six guidelines for mindful eating -- Cultivating gratitude -- What mindful eating teaches us.
650 0 $aFood habits$xPsychological aspects.
650 0 $aCompulsive eating.
650 0 $aThoughtfulness.
650 0 $aConsciousness$xReligious aspects$xBuddhism.