MARC Record from Library of Congress

LEADER: 01476cam a2200265 a 4500
001 2008022146
003 DLC
005 20081015120132.0
008 080523s2008 nyua b 001 0 eng
010 $a 2008022146
020 $a9780670019731 :$c$24.95
020 $a0670019739 :$c$24.95
035 $a(OCoLC)213308752
040 $aDLC$cDLC$dIG#$dBTCTA$dBAKER$dYDXCP$dZJI$dJP3$dVP@$dDLC
050 00 $aRC537$b.L39 2008
100 1 $aLawlis, G. Frank.
245 14 $aThe stress answer :$btrain your brain to conquer depression and anxiety in 45 days /$cFrank Lawlis.
260 $aNew York :$bViking,$c2008.
300 $axvi, 286 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references (p. [271]-274) and index.
505 0 $aMaria's story: From victim to dragonslayer -- The technology and information revolutions or brain revitalization -- Brain plasticity: the key to your best future -- The anxiety patterns of confusion and fear -- The Attention Deficit stress storm -- The obsessive stress storm -- The depressive stress storm -- The chronic worry stress storm: the silent killer -- Training two brains: interpersonal stress storms -- Gender stress storms: special edition -- Recognizing triggers and resolving stress storms -- Training your brain past aging stress -- Exercises.
650 0 $aDepression, Mental$vPopular works.
650 0 $aAnxiety$vPopular works.
650 0 $aNeuroplasticity$vPopular works.
650 0 $aStress (Psychology)$vPopular works.