| Record ID | marc_loc_updates/v37.i09.records.utf8:5598734:937 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v37.i09.records.utf8:5598734:937?format=raw |
LEADER: 00937cam a2200229 a 4500
001 2008031122
003 DLC
005 20090302141020.0
008 080721s2009 nyua 001 0 eng
010 $a 2008031122
020 $a9780399534782
040 $aDLC$cDLC$dDLC
050 00 $aGV1061.5$b.K844 2009
082 00 $a796.42/4$222
100 1 $aKuehls, Dave.
245 10 $aHow to run a personal record :$bcover the ground in front of you faster than ever before /$cDave Kuehls.
250 $a1st ed.
260 $aNew York, NY :$bPerigee,$c2009.
300 $aix, 162 p. :$bill. ;$c24 cm.
500 $aIncludes index.
505 0 $aAre you ready to run a personal record? -- How to pick a PR goal -- How to train for a PR -- Other things you need to know to PR -- More things you need to know to PR -- The PR schedules. The 5k. The 10k. The half marathon. The marathon -- The training log -- Race week and beyond.
650 0 $aRunning$xTraining.