MARC Record from Library of Congress

LEADER: 02162nam a22002538a 4500
001 2009012692
003 DLC
005 20090331124346.0
008 090326s2009 cau 001 0 eng
010 $a 2009012692
020 $a9781844838554
040 $aDLC$cDLC
050 00 $aRZ421$b.S45 2009
082 00 $a615.8/51$222
100 1 $aSelby, Anna.
245 10 $aTotal chakra energy plan :$bthe practical 7-step program to balance and revitalize /$cAnna Selby.
250 $a1st ed.
260 $aSan Francisco :$bDuncan Baird Publishers,$cc2009.
263 $a1001
300 $ap. cm.
500 $aIncludes index.
505 0 $aIntroduction to the chakras -- Chakra names and correspondences -- How to use this book -- The Root chakra -- About the Root chakra -- Yoga to ground your body -- Chi Gong to root your body -- Balancing the Root chakra -- Root chakra meditation -- The Sacral chakra -- About the Sacral chakra -- Yoga to stimulate the Sacral chakra -- Chi Gong to stimulate the Sacral chakra -- Balancing the Sacral chakra -- Sacral chakra meditation -- The solar Plexus chakra -- About the solar Plexus chakra -- Yoga to stimulate the solar Plexus chakra -- Chi Gong to stimulate the solar Plexus chakra -- Strengthening the abdominal muscles -- Balancing the solar Plexus chakra -- Solar Plexus chakra meditation -- The Heart chakra -- About the Heart chakra -- Yoga to stimulate the Heart chakra -- Chi Gong to stimulate the Heart chakra -- Balancing the Heart chakra -- Heart chakra meditation -- The Throat chakra -- About the Throat chakra -- Yoga to open the Throat chakra -- Chi Gong facial massage -- Balancing the Throat chakra -- Throat chakra meditation -- The Brow chakra -- About the Brow chakra -- Yoga to stimulate the Brow chakra -- Chi Gong to stimulate the Brow chakra -- Balancing the Brow chakra -- Brow chakra meditation -- The Crown chakra -- About the Crown chakra -- Yoga for contemplation -- Preparing yourself for meditation -- Developing the Crown chakra -- Crown chakra meditation -- Chakras in balance -- A balanced system -- Yoga to balance the chakras.
650 0 $aEnergy medicine.
650 0 $aChakras$xHealth aspects.