MARC Record from Library of Congress

LEADER: 02349cam a22002654a 4500
001 2008035423
003 DLC
005 20090721145448.0
008 080811s2009 mau 000 0 eng
010 $a 2008035423
020 $a9781592333516
020 $a1592333516
035 $a(OCoLC)ocn213847535
037 $a1288303$bQBI
040 $aDLC$cDLC$dQBX$dBTCTA$dBAKER$dDLC
050 00 $aRC531$b.A73 2009
082 00 $a616.85/22306$222
100 1 $aArden, John Boghosian.
245 14 $aThe heal your anxiety workbook :$bnew techniques for moving from panic to inner peace /$cJohn B. Arden.
260 $aBeverly, Mass. :$bFair Winds Press,$cc2009.
300 $a176 p. ;$c24 cm.
500 $aEnclosed spiral binding.
505 0 $aIntroduction -- What is anxiety and what causes it? -- Symptoms of anxiety disorders -- Causes of anxiety disorders -- Assessing your anxiety -- Types of anxiety disorders -- Determining your anxiety type -- Panic disorder -- Generalized anxiety disorder (GAB) -- Phobias -- Rewiring your brain -- Getting to know your brain -- Taming your amygdala -- How your brain creates new habits -- Change your diet to tune up your brain -- Getting the right brain food -- Substances that negatively affect your brain chemistry -- Fine-tuning your body -- Breathing to relax -- Stretch away the tension -- Move your body to relax -- Sleeping once again -- Relearning calmness -- Learning to let go -- Using imagery to achieve a sense of peace -- Self-hypnosis -- Meditation and prayer -- Hybrid yoga -- Change your thinking to change the way you feel -- Your thinking influences your feelings -- Restructuring your beliefs -- Changing your assumptions -- Restructuring your core beliefs -- Setting goals to boost your self-esteem -- Facing your fears -- Forms of avoidance -- Identifying your avoidant behaviors -- Learning to recondition yourself -- Steps to exposure -- Accepting your bodily sensations -- Anxiety sensitivity -- Acknowledging your bodily sensations -- Learning interoceptive exposure -- Preventing relapse -- Minimizing your vulnerability -- Recognizing your anxiety triggers -- Managing setbacks -- Integrating relapse-prevention skills into your everyday life.
650 0 $aAnxiety disorders$vPopular works.
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0901/2008035423-d.html