MARC Record from Library of Congress

LEADER: 02636cam a2200277 a 4500
001 2009023473
003 DLC
005 20100319150556.0
008 090624s2009 cau b 000 0 eng
010 $a 2009023473
020 $a9781572246768 (pbk. : alk. paper)
020 $a1572246766 (pbk. : alk. paper)
035 $a(OCoLC)ocn301882982
040 $aDLC$cDLC$dYDX$dBTCTA$dYDXCP$dGK8$dDLC
050 00 $aRC552.C65$bA43 2009
082 00 $a616.85/26$222
100 1 $aAlbers, Susan,$cPsy.D.
245 10 $a50 ways to soothe yourself without food /$cSusan Albers.
246 3 $aFifty ways to soothe yourself without food
260 $aOakland, CA :$bNew Harbinger Publications,$cc2009.
300 $aviii, 217 p. ;$c18 cm.
504 $aIncludes bibliographical references.
505 0 $aWhy is eating so soothing? -- How to get started -- Mindful meditation techniques -- Creating mindful moments -- The practice of meditating -- Breathe your way to inner calm -- Strengthen your endurance to counter stress eating -- Letting go -- Setting the inner critic straight -- Calmness, be right here, right now -- Mindful spiritual moments -- Virtual bliss -- Ending hide-and-seek feelings -- Change your thoughts, change your eating -- Journaling to boost your mental health immunity -- Ha-ha moments -- When you feel empty, choose feeling that your glass is half full -- Worry mindfully -- Zone out mindfully -- The Scarlett O'Hara approach -- Finding your security blanket -- Soothing affirmations -- From Ms. Perfectionist to Ms. Realistic -- Soothing sensations to calm and relax the body -- Pampering your senses -- Soothing scents to rejuvenate yourself -- Yoga 101 -- Sweating at the gym -- Sleep on it -- Soak away the stress -- Cleaning out the urge to eat -- Turn off the carnival in your head -- Self-hypnosis -- Be your own masseuse -- Soothing yourself with distractions -- Emotional Band-Aids -- Shop, drop, and roll -- Brain candy -- Knit it out -- make a bucket list -- Crafty ways to self-soothe -- Exploring Cyberspace -- Meditative music -- Weeding out the urge to eat -- Mini mental challenges -- Soothing yourself with social relationships -- The buddy system -- Join the Blogosphere -- Helpful ways to vent -- When you are all alone with a quart of ice cream -- Your furry friend and unconditional love -- Stepping into someone else's shoes -- Blockers for boredom eating -- Healing touch -- Volunteer yourself -- Connecting even when you want to crawl under the covers -- Soothing emergency help.
650 0 $aCompulsive eating.
650 0 $aFood habits$xPsychological aspects.
650 0 $aMeditation$xTherapeutic use.