MARC Record from Library of Congress

LEADER: 02066cam a2200337 a 4500
001 2008046511
003 DLC
005 20100812134243.0
008 081113s2009 enka 001 0 eng
010 $a 2008046511
015 $aGBA8B9285$2bnb
016 7 $a014777869$2Uk
020 $a9781844837960
020 $a1844837963
020 $a9781844837830 (pbk.)
020 $a1844837831 (pbk.)
035 $a(OCoLC)ocn244064101
037 $a1297226$bQBI
040 $aDLC$cDLC$dQBX$dBTCTA$dBAKER$dUKM$dDLC
050 00 $aRA785$b.S455 2009
082 00 $a616.9/80642$222
100 1 $aSelby, Anna.
245 10 $aQuick & easy stress busters :$b5-minute routines for anyone, anytime, anywhere /$cAnna Selby.
246 3 $aQuick and easy stress busters
246 30 $aStress busters
260 $aLondon, [England] :$bDuncan Baird Publishers ;$aNew York :$bDistributed in the USA and Canada by Sterling,$cc2009.
300 $a123 p. :$bill. (some col.) ;$c17 cm.
500 $aIncludes index.
505 0 $aAnytime -- Wake-up stretch -- Morning meditation -- Lunchtime activator -- Afternoon uplifter -- Evening de-stress -- Close the day -- Bedtime meditation -- Lazy weekend -- Sunday balance -- Before a meeting -- Before a night out -- Anywhere -- In your living room -- On your sofa -- In your bedroom -- In your kitchen -- In a hotel -- At your desk -- At your computer -- In the park -- On a train -- In your car -- On a plane -- Stress-bust your body -- Neck loosener -- Headache reliever -- Jaw releaser -- Shoulder easer -- Immunity booster -- Back mobilizer -- Lower-back opener -- Body balancer -- Mind de-stresser -- Mood enhancers -- Upper-body reviver -- Heart lightener -- Spirit lifter -- Breath invigorator -- Back booster -- Body stimulator -- Practising together -- Energy balancer -- Tension reliever -- Back extender -- Mind restorer -- Body relaxer -- Core strengthener -- Torso stretcher -- Everyday sequences.
650 0 $aStress management.
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy1012/2008046511-d.html