MARC Record from Library of Congress

LEADER: 01840cam a2200277 a 4500
001 2010016989
003 DLC
005 20110715101101.0
008 100423s2010 mnua b 000 0 eng
010 $a 2010016989
015 $aGBB070717$2bnb
016 7 $a015572715$2Uk
020 $a9781592858491 (sc.)
020 $a159285849X (sc.)
035 $a(OCoLC)ocn430056919
040 $aDLC$cDLC$dIG#$dBTCTA$dUKM$dWSN$dGK9$dYDXCP$dDLC
050 00 $aBF575.S37$bB76 2010
082 00 $a158$222
100 1 $aBrown, C. Brené
245 14 $aThe gifts of imperfection :$blet go of who you think you're supposed to be and embrace who you are /$cby Brené Brown.
260 $aCenter City, Minn. :$bHazelden,$cc2010.
300 $axvii, 137 p. :$bill. ;$c23 cm.
504 $aIncludes bibliographical references (p. 131-135).
505 00 $tIntroduction: wholehearted living --$tCourage, compassion, and connection: the gifts of imperfection --$tExploring the power of love, belonging, and being enough --$tThe things that get in the way --$tCultivating authenticity: letting go of what people think --$tCultivating self-compassion: letting go of perfectionism --$tCultivating a resilient spirit: letting go of numbing and powerlessness --$tCultivating gratitude and joy: letting go of scarcity and fear of the dark --$tCultivating intuition and trusting faith: letting go of the need for certainty --$tCultivating creativity: letting go of comparison --$tCultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth --$tCultivating calm and stillness: letting go of anxiety as a lifestyle --$tCultivating meaningful work: letting go of self-doubt and supposed to --$tCultivating laughter, song, and dance: letting go of being cool and always in control.
650 0 $aSelf-acceptance.
650 0 $aSelf-esteem.