MARC Record from Library of Congress

LEADER: 02064cam a22003014a 4500
001 2010046790
003 DLC
005 20110902171644.0
008 101130s2011 nyua 000 0 eng
010 $a 2010046790
020 $a9780312676414 (pbk.)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRA784$b.R453 2011
082 00 $a613.2$222
084 $aHEA017000$2bisacsh
100 1 $aReinagel, Monica.
245 10 $aNutrition diva's secrets for a healthy diet :$bwhat to eat, what to avoid, and what to stop worrying about /$cMonica Reinagel.
250 $a1st ed.
260 $aNew York :$bSt. Martin's Griffin,$c2011.
300 $axi, 242 p. :$bill. ;$c21 cm.
520 $a"Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In Secrets of a Nutrition Diva, popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, the book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? Which organic produce is worth the extra cost? What specific kind of foods--like milk and bread--should you buy? Complete with grocery shopping lists, simple recipes, and a sample meal plan, Secrets of a Nutrition Diva takes the guesswork out of shopping for and preparing a healthy meal. Nutrition Diva's food rules will have you feeling healthier, looking better, and knowing that you're making the smartest food choices for you and your family"--$cProvided by publisher.
650 0 $aNutrition$vPopular works.
650 0 $aDiet$vPopular works.
650 0 $aHealth$vPopular works.
650 0 $aSelf-care, Health.
650 0 $aConsumer education.
650 7 $aHEALTH & FITNESS / Nutrition$2bisacsh.