| Record ID | marc_loc_updates/v39.i38.records.utf8:9224918:1311 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v39.i38.records.utf8:9224918:1311?format=raw |
LEADER: 01311cam a22003138a 4500
001 2011008297
003 DLC
005 20110919133019.0
008 110303s2011 nyu b 001 0 eng
010 $a 2011008297
020 $a9780399536069
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aBF441$b.H325 2011
082 00 $a158.1$222
100 1 $aHawn, Goldie.
245 10 $a10 mindful minutes :$bgiving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives /$cGoldie Hawn with Wendy Holden.
246 3 $aTen mindful minutes
260 $aNew York, NY :$bPerigee Book,$cc2011.
263 $a1109
300 $ap. cm.
504 $aIncludes bibliographical references and index.
505 0 $aWhy we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life.
650 0 $aThought and thinking.
650 0 $aAwareness.
650 0 $aRelaxation.
650 0 $aStress management.
650 0 $aParent and child.
700 1 $aHolden, Wendy,$d1961-