MARC Record from Library of Congress

LEADER: 01973cam a22003134a 4500
001 2008921302
003 DLC
005 20111012191046.0
008 080118s2008 nyua b 001 0 eng d
010 $a 2008921302
020 $a9780465005383 (pbk.)
020 $a0465005381 (pbk.)
035 $a(OCoLC)ocn232537232
040 $aVPW$cVPW$dOSU$dBTCTA$dBAKER$dYDXCP$dDLC
042 $alccopycat
082 04 $a616.8522
050 00 $aRC531$b.M43 2008
100 1 $aMeares, Kevin.
245 10 $aOvercoming worry :$ba self-help guide using cognitive behavioral techniques /$cKevin Meares and Mark Freeston.
260 $aNew York :$bBasic Books ,$cc2008.
300 $axiv, 465 p. :$bill. ;$c20 cm.
500 $aFirst published in the UK in 2008 by Constable & Robinson Ltd.
504 $aIncludes bibliographic references ( p. 453-459) and index.
505 0 $aExperience of worry -- Using this book -- Everyday and problem worry - introducing generalized anxiety disorder -- What is CBT? -- Becoming more aware of your worry -- Marking out the route to feeling better -- setting goals -- Learning about rules -- Learning to tolerate uncertainty -- Unhelpful strategies in reducing uncertainty -- Behavioral experiments - dealing with uncertainty -- Cradle of worry -- Changing your worry rules -- More ideas to help spot your worry rules -- Doing something instead of worrying -- Getting better at approaching problems -- Problem-solving skills -- Learning to face your hypothetical event worry -- Tying up loose ends.
520 $aStep-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more.
650 0 $aWorry$vPopular works.
650 0 $aAnxiety disorders$xTreatment$vPopular works.
650 0 $aCognitive therapy$vPopular works.
700 1 $aFreeston, Mark.