| Record ID | marc_loc_updates/v40.i10.records.utf8:12469469:1940 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v40.i10.records.utf8:12469469:1940?format=raw |
LEADER: 01940nam a22003257a 4500
001 2011901230
003 DLC
005 20120302073854.0
008 120130s2011 nyua b 001 0 eng d
010 $a 2011901230
020 $a9781615641017
020 $a1615641017
035 $a(OCoLC)ocn679930778
040 $aBTCTA$beng$cBTCTA$dYDXCP$dWIM$dILC$dNBO$dF4W$dJPL$dGK8$dLMR$dDLC
042 $alccopycat
050 00 $aTX392$b.H48 2011
082 04 $a613.262
100 1 $aHever, Julieanna.
245 14 $aThe complete idiot's guide to plant-based nutrition /$cby Julieanna Hever.
246 30 $aPlant-based nutrition
246 30 $aComplete idiot's guide
260 $aNew York, N.Y. :$bAlpha,$cc2011.
300 $axx, 332 p. :$bill. ;$c24 cm.
520 $aYou are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.
504 $aIncludes bibliographical references (p. [313]-317) and index.
505 0 $aThe benefits of a plant-based diet. What plant-based nutrition is all about ; Breaking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets.
650 0 $aNutrition.
650 0 $aVegetarianism.
650 0 $aHealth.
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy1206/2011901230-d.html