| Record ID | marc_loc_updates/v40.i21.records.utf8:2908507:2550 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_updates/v40.i21.records.utf8:2908507:2550?format=raw |
LEADER: 02550cam a2200397 a 4500
001 2008032480
003 DLC
005 20120518102414.0
007 co |g|||||||||
008 080723s2009 mau b 001 0 eng
010 $a 2008032480
015 $aGBA8C6946$2bnb
016 7 $a014794829$2Uk
020 $a9781590305317 (pbk. : alk. paper)
020 $a1590305310 (pbk. : alk. paper)
035 $a(OCoLC)ocn226357664
040 $aDLC$cDLC$dYDX$dBTCTA$dBAKER$dUKM$dYDXCP$dBKL$dOCLCQ$dEINCP$dVP@$dDLC
050 00 $aTX357$b.B455 2009
082 00 $a616.8526/06$222
100 1 $aBays, Jan Chozen.
245 10 $aMindful eating :$ba guide to rediscovering a healthy and joyful relationship with food /$cJan Chozen Bays ; foreword by Jon Kabat-Zinn.
250 $a1st ed.
260 $aBoston :$bShambhala ;$bdistributed in the U.S. by Random House,$cc2009.
300 $axxi, 175 p. ;$c23 cm. +$e1 sound disc (digital ; 4 3/4 in.)
504 $aIncludes bibliographical references (p. 161-167) and index.
520 $aPediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.
505 2 $aBook: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us.
505 2 $aCompact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- Basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptyness in the body and mind -- Bonus track : Tongue practice.
650 0 $aFood habits$xPsychological aspects.
650 0 $aCompulsive eating.
650 0 $aThoughtfulness.
650 0 $aConsciousness$xReligious aspects$xBuddhism.
650 0 $aMeditation$xTherapeutic use.
700 1 $aKabat-Zinn, Jon.
740 02 $aMindful eating : guided exercises
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip0824/2008032480.html