MARC Record from Library of Congress

LEADER: 02474cam a2200325 a 4500
001 2011049386
003 DLC
005 20120628105544.0
008 120120s2012 nyuaf b 001 0 eng
010 $a 2011049386
020 $a9781583334508 (pbk.)
040 $aDLC$cDLC
042 $apcc
050 00 $aRA781$b.L38 2012
082 00 $a613.7$223
084 $aHEA007000$aHEA000000$2bisacsh
100 1 $aLaSalle, Charles.
245 10 $aGet a bangin' body :$bthe city gym boys' ultimate body weight workout for men and women /$cCharles LaSalle ; with Peter Richmond.
246 3 $aGet a banging body
260 $aNew York, N.Y. :$bAvery,$cc2012.
300 $a182 p., [8] p. of plates :$bill. (some col.) ;$c24 cm.
504 $aIncludes bibliographical references (p. 172-173) and index.
520 $a"<B> The go-to guys for urban health and fitness point the way to summer's bangin' body. </B> Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, <I>Get a Bangin' Body</I> explains why pumping iron is pass,̌ and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. <I>Get a Bangin' Body</I> will show readers how to inexpensively, conveniently, and effectively build the body of their dreams"--$cProvided by publisher.
520 $a"The Work will be a fun and practical health and exercise book that teaches readers of all ages and fitness levels how to get fit anywhere (from their living room to their local park) by focusing on body weight exercises, using their own body as weight and resistance. The book will encourage readers to adopt a healthy lifestyle and achieve their personal and fitness goals"--$cProvided by publisher.
650 0 $aPhysical fitness.
650 0 $aNutrition.
650 0 $aHealth.
650 7 $aHEALTH & FITNESS / Exercise$2bisacsh.
650 7 $aHEALTH & FITNESS / General$2bisacsh.
700 1 $aRichmond, Peter,$d1953-