MARC Record from Library of Congress

LEADER: 01939nam a22002898a 4500
001 2012019636
003 DLC
005 20120725101524.0
008 120724s2012 cau 001 0 eng
010 $a 2012019636
020 $a9781401939205 (pbk. : alk. paper)
040 $aDLC$cDLC
042 $apcc
050 00 $aRG560$b.T46 2012
082 00 $a618.2$223
100 1 $aThomas, Latham,$d1980-
245 10 $aMama glow :$ba guide to your fabulous abundant pregnancy /$cLatham Thomas.
250 $a1st ed.
260 $aCarlsbad, Calif. :$bHay House,$cc2012.
263 $a1211
300 $ap. cm.
500 $aIncludes index.
505 0 $aIntroduction: your glow pilot and how to navigate this book -- pt. 1. Wellness B.C. (before child) -- The journey begins: ready, set, glow! -- In the kitchen: intro to the glow plan -- On the mat: making clearance -- In your life: holding the space -- Section 2. Your abundant pregnancy: first trimester (weeks 1-13) -- The building blocks: baby steps -- In the kitchen: your prenatal pantry -- On the mat: prenatal yoga principles -- In your life: sacred anatomy -- Section 3. Get your glow on!: second trimester (weeks 14-28) -- A bun in the oven: now you're cookin' -- In the kitchen: conscious cooking and eating for the glow -- On the mat: glowing with the flow! -- In your life: glow potion beauty essentials -- Section 4. It's glow time!: third trimester (weeks 28-40) -- The home stretch: glow zone -- In the kitchen: comfort foods -- On the mat: tune out to tune in -- In your life: your blissful birth -- Section 5. Wellness A.D. (after delivery) -- Post partum and mama glow mojo -- In the kitchen: boob foods -- On the mat: claiming your new body -- In your life: you glow girl!
650 0 $aPregnancy$xPsychological aspects$vPopular works.
650 0 $aPregnancy$xNutritional aspects$vPopular works.
650 0 $aExercise$vPopular works.
650 0 $aMind and body$vPopular works.