MARC Record from Marygrove College

LEADER: 04212cam a2200793 a 4500
001 ocm21670891
003 OCoLC
005 20191109072745.4
008 891219s1990 njua b 001 0 eng
010 $a 89064300
040 $aDLC$beng$cDLC$dMUQ$dXY4$dBAKER$dNLGGC$dBTCTA$dYDXCP$dOCLCQ$dBDX$dGGN$dOCLCO$dOCLCA$dOCLCF$dOCLCQ$dTXENN$dOCLCQ$dCSJ$dVTU$dOCLCQ$dPEX$dOCLCQ
019 $a779093774$a1004495534$a1022749045
020 $a0916622983
020 $a9780916622985
020 $z0916622963
029 1 $aAU@$b000007326728
029 1 $aDEBSZ$b026021633
029 1 $aHEBIS$b01404918X
029 1 $aNZ1$b3749828
029 1 $aNZ1$b513903
029 1 $aUKBOR$b066510023
029 1 $aUNITY$b066510023
029 1 $aYDXCP$b1073872
035 $a(OCoLC)21670891$z(OCoLC)779093774$z(OCoLC)1004495534$z(OCoLC)1022749045
050 00 $aGV1588$b.W38 1990
082 00 $a792.8$220
084 $a24.15$2bcl
049 $aMAIN
100 1 $aWatkins, Andrea.
245 10 $aDancing longer dancing stronger :$ba dancer's guide to improving technique and preventing injury /$cAndrea Watkins, Priscilla M. Clarkson ; photography by Vicki Johnson ; illustrations by David A. Gabriel.
260 $aPrinceton, N.J. :$bPrinceton Book Co.,$c©1990.
300 $axii, 281 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"A Dance Horizon Book."
504 $aIncludes bibliographical references (pages 267-274) and index.
520 $aBallet, jazz, modern, and aerobic exercises to complement in-class work or to enhance performance.
505 0 $aBefore you begin. How to use this book -- The purpose of strength and flexibility conditioning -- Conditioning for strength -- Conditioning for flexibility -- Basic information -- How to perform the exercises. Exercise equipment -- The strength conditioning exercises -- The flexibility exercises -- Starting positions -- The foot, ankle, and lower leg. The major muscles of the foot, ankle, and lower leg -- Questions and answers -- Strength and flexibility exercises -- The knee, upper leg, and hip. The major muscles of the knee, upper leg, and hip -- Questions and answers -- Strength and flexibility exercises -- The truck and the neck. The major muscles of the trunk and neck -- Questions and answers -- Strength and flexibility exercises -- The shoulder and arm. The major muscles of the shoulder and arm -- Questions and answers -- Strength and flexibility exercises -- Putting it all together. Conditioning programs -- Conditioning with exercise machines.
590 $bInternet Archive - 2
590 $bInternet Archive 2
650 0 $aDance.
650 0 $aPhysical fitness.
650 0 $aDance$xPhysiological aspects.
650 0 $aDancing injuries.
650 0 $aDance$xSafety measures.
650 6 $aDanse.
650 6 $aCondition physique.
650 6 $aDanse$xAspect physiologique.
650 6 $aDanse$xAccidents et blessures.
650 6 $aDanse$xSécurité$xMesures.
650 7 $aDance.$2fast$0(OCoLC)fst00887402
650 7 $aDance$xPhysiological aspects.$2fast$0(OCoLC)fst00887438
650 7 $aDance$xSafety measures.$2fast$0(OCoLC)fst00887463
650 7 $aDancing injuries.$2fast$0(OCoLC)fst00887604
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
650 17 $aDansers.$2gtt
650 17 $aTrauma's (geneeskunde)$2gtt
650 17 $aPreventie.$2gtt
700 1 $aClarkson, Priscilla M.,$d1947-2013.
776 08 $iOnline version:$aWatkins, Andrea.$tDancing longer dancing stronger.$dPrinceton, N.J. : Princeton Book Co., ©1990$w(OCoLC)551442392
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy0838/89064300-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy0838/89064300-d.html
938 $aBaker & Taylor$bBKTY$c24.95$d18.71$i0916622983$n0001731593$sactive
938 $aBrodart$bBROD$n41668715$c$24.95
938 $aBaker and Taylor$bBTCP$n89064300 //r943$c$24.95
938 $aYBP Library Services$bYANK$n1073872
994 $a92$bERR
976 $a31927001057725