| Record ID | marc_marygrove/marygrovecollegelibrary.full.D20191108.T213022.internetarchive2nd_REPACK.mrc:177492287:3798 |
| Source | Marygrove College |
| Download Link | /show-records/marc_marygrove/marygrovecollegelibrary.full.D20191108.T213022.internetarchive2nd_REPACK.mrc:177492287:3798?format=raw |
LEADER: 03798cam a2200697 a 4500
001 ocn248540061
003 OCoLC
005 20191109073257.3
008 080910s2009 caua b 000 0 eng
010 $a 2008039812
040 $aDLC$beng$cDLC$dYDXCP$dC#P$dBWX$dIXA$dVP@$dBUR$dQBX$dAZFX8$dOCLCQ$dUKMGB$dBDX$dDNJ$dOCLCO$dOCLCF$dOCLCQ$dOCLCO$dOCLCQ$dOCLCO$dOCLCQ$dOCLCO$dSFR$dOCLCA$dUOK$dCPS
015 $aGBA8D1588$2bnb
016 7 $a014821901$2Uk
020 $a9781572245808$q(pbk. ;$qalk. paper)
020 $a1572245808$q(pbk. ;$qalk. paper)
029 1 $aAU@$b000044328162
029 1 $aNZ1$b12887983
029 1 $aQBX$ba 08039812
029 1 $aUNITY$b118969633
029 1 $aUKMGB$b014821901
035 $a(OCoLC)248540061
037 $bNew Harbinger Pubns Inc, 5674 Sattuck Ave, Oakland, CA, USA, 94609, USA(510)6522002-114$nSAN 205-0587
050 00 $aRC931.O73$bC643 2009
060 4 $aWE 250$bC684w 2009
082 00 $a616.7/160654$222
049 $aMAIN
100 1 $aColbin, Annemarie.
245 10 $aWhole-food guide to strong bones :$ba holistic approach /$cAnnemarie Colbin.
260 $aOakland, CA :$bNew Harbinger Publications,$c©2009.
300 $axii, 257 pages :$billustrations ;$c26 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 241-257).
520 $aIt's essential to maintain strong bones, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this program, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. You'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Includes 85 recipes.--From publisher description.
505 0 $aUnderstanding your bones -- Philosophy of nutrition : setting up the point of view -- Osteoporosis or fractures? defining the problem -- More than calcium : what bones need to be healthy -- What weakens our bones? It's more than menopause -- Standard suggestions for strengthening bones : some that work and some that don't -- Caring for your bones -- The whole foods approach : how diet can promote healthy bones -- Movement and exercise : an important part of the program -- The spiritual aspect : strength from within -- Putting it all together : it is possible to regain lost bone -- Recipes for healthy bones -- References.
590 $bInternet Archive - 2
590 $bInternet Archive 2
650 0 $aOsteoporosis$xPrevention$vPopular works.
650 0 $aOsteoporosis$xDiet therapy$vPopular works.
650 0 $aOsteoporosis$xNutritional aspects$vPopular works.
650 0 $aNatural foods$vPopular works.
650 7 $aNatural foods.$2fast$0(OCoLC)fst01034032
650 7 $aOsteoporosis$xDiet therapy.$2fast$0(OCoLC)fst01048821
650 7 $aOsteoporosis$xNutritional aspects.$2fast$0(OCoLC)fst01048825
650 7 $aOsteoporosis$xPrevention.$2fast$0(OCoLC)fst01048827
650 12 $aOsteoporosis$xdiet therapy.
650 22 $aOsteoporosis$xprevention & control.
650 22 $aBone and Bones.
650 22 $aFood, Organic.
650 22 $aHolistic Health.
650 22 $aBone Density.
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
655 2 $aPopular Work.
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip0828/2008039812.html
938 $aBrodart$bBROD$n08137439$c$23.95
938 $aQuality Books, Inc.$bQUAL$na 08039812
938 $aYBP Library Services$bYANK$n2887154
938 $aBlackwell Book Service$bBBUS$nR9759781$c$21.95
994 $a92$bERR
976 $a31927000830940