MARC Record from marc_nuls

LEADER: 06750cam 22003614a 4500
001 9921263080001661
005 20150423133936.0
008 011128s2002 ilu b 001 0 eng
010 $a 2001058223
020 $a065802115X
035 $a(CSdNU)u107550-01national_inst
035 $a(OCoLC)48517257
035 $a(Sirsi) 01-AAP-0145
040 $aDLC$cDLC$dOrPss
042 $apcc
049 $aCNUM
050 00 $aRA784$b.M5148 2002
100 1 $aMindell, Earl.
245 10 $aDr. Earl Mindell's Unsafe at any meal :$bhow to avoid hidden toxins in your food /$cEarl Mindell and Hester Mundis.
246 30 $aDoctor Earl Mindell's Unsafe at any meal
246 30 $aUnsafe at any meal
260 $aChicago :$bContemporary Books,$cc2002.
300 $axiv, 274 p. ;$c23 cm.
500 $aRevised and updated information.
504 $aIncludes bibliographical references (p. 261-264) and index.
505 0 $aThe Lowdown on Labels -- Why You Still Can't Judge a Food by Its Label -- Where Did Those Percentages Come From? -- What Must Appear on a Food Label? -- What's Allowed to Go Unmentioned Is Unforgivable -- "Labelese": How General Terms Can Be Particularly Confusing -- Yes, What You Don't Know Can Harm You -- Basic "Labelese" for Beginners in Search of Better Health -- Label Highs and Lows at a Glance -- How Fresh Is "Fresh"? -- What Manufacturers Can Say and What They Mean -- How Natural Is "Organic"? -- Check Those Serving Sizes -- How to Find Hidden Ingredients -- Foods That Don't Have to Tell -- Coping with Invisible Ingredients -- What's in a Flavor? -- Flavoring Labeling Translated -- Those Mysterious "Spices" -- Are You Getting the Right USDA Grades? -- Secrets of the Pyramid Revealed -- Those Unpronounceable Additives -- What Additives Are -- Understanding the Myths -- Unintentional Additives -- The GRAS in Your Diet -- Some Popular GRAS Additives You Might Want to Keep Off Your Shopping List -- Why Are Additives in My Food? -- What They Can Do to You: Symptom--Additive Connections -- The Silent Additive -- The Sinister Six Sulfites -- Protecting Yourself Against Sulfites -- Know Your Most Frequently Sulfited Foods -- Vitamins Can Be Additives, Too -- Genetically Modified Food Fright -- What Are Genetically Modified Foods? -- Biotech Terms to Come to Terms With -- Gee, GE Is Risky Business -- How to Spot the Usual Unusual Suspects -- Who Can You Trust? -- Genetically Unmodified Facts -- The Functions of Functional Foods -- Foodraceuticals -- Misfunctional Foods -- Is This Any Way to Start a Day? -- The Meal Most Likely to... -- Breakfasts That Don't Make Your Day -- Getting the Juice on Juice -- Know Your Oranges -- Hold the Bacon, Please! -- Do Eggs Have a Sunny Side? -- Cold Starters -- What's Hot and What's Not -- Breads You Might Not Propose to Toast -- Choosing Your Morning Bread Spreads -- Coffee, Tea, or Milk? -- That Not-So-Great Cup of Coffee -- The Dangers of Decaffeination -- Other Decaffeinators -- Withdrawal Warning -- Coffee Trade-Offs -- Caffeine Comparisons to Keep in Mind -- The Tea Alternatives -- What Could Be Wrong with Milk? -- Milk Trade-Offs -- Never Trust a Nondairy Creamer -- Any Questions About Chapter 5? -- Food for Thought -- The Lunch Crunch -- Dying for Lunch? -- Packing Lunch Boxes with Trouble -- Sandwich Cautions -- The Scoop on School Lunches -- Simple Sandwiches for Superior Performance -- Fast-Food Foolishness -- Fast-Food Calorie Countdown -- Some Fast-Food Fat Trade-Offs -- Not-So-Hot Dogs -- Scary Snacks -- The Unsweet Side of Sugar -- A Table of Sugar Contents -- Why Quick Pickups Let You Down -- All Sugars Aren't the Same -- Real Facts About Artificial Sweeteners -- What Four Out of Five Dentists Don't Tell You About Sugarless Gum -- The Sweet Treat That Ought to Be Behind Bars -- The Candy-Candida Connection -- Little Snacks Can Have Big Dangers -- There's Nothing Bright About Artificial Colors -- Assorted Unappetizing Snack Additives -- Smarter Snack Trade-Offs -- Think Before You Drink--Anything -- Rubbing in the Hard Facts About Alcohol -- Beer Is Nothing to Cheer About -- The Heavy Truth About Light Beers -- Nonalcoholic Trade-Offs Pay Off -- The Grapes of Wrath -- The "French Paradox" Explained -- Why Wine Coolers Are Not So Hot -- Liquor Facts That Won't Raise Your Spirits -- Taking the Fizz Out of Soft Drinks -- The Unwatered-Down Truth About Water -- How Safe Is Your Tap Water? -- The Hazards of Home Water Filters -- Hitting the Bottled Alternatives -- Any Questions About Chapter 8? -- Food for Thought -- For Whom the Dinner Bell Tolls -- The Big Supper Mistake -- Meaty Problems -- Mad Cow Disease -- Resolving the Protein Predicament -- Why Not a Low-Fat Chicken in Every Pot? -- The Soy Alternative -- Please Pass on the Salt -- Are You Getting the Full Fish Story? -- Yes, You Still Should Have Fish for Dinner -- Pasta Pitfalls -- The Hazards of "Health" and Healthy Foods -- All That's Fiber Isn't Fabulous -- Know Your Fiber Before You Eat It -- Dangers in Natural Foods -- Healthy but Hazardous -- Potentially Harmful Herbs, Teas, and Spices -- Raw Foods That You Are Better Off Cooking -- Some Other Advantages of Cooking -- When Cooking Is Not So Hot -- Cooking to Preserve Nutrients and Your Health -- Vegetarian Vulnerabilities -- The Big B12 Problem -- The Amino Acid Balancing Act -- An Apple Today Can't Keep Doctors Away -- Crudites to Consume Cautiously -- Half-Truths About Whole Grains -- Finding Grains of Goodness -- Getting Sour on Yogurt -- What They Forgot to Tell You at the Health Food Store -- Cautions a la Carte -- Food Poisoning Is Alive and Well -- Protecting Yourself at Home and in Restaurants -- Microwave Cooking Safety -- Is That Still Okay to Eat? -- Learn the Dating Game -- Mind Those Molds -- Possible Plastic Problems -- How Long Will It Keep? -- Portions of Cautions -- International Cuisine Kudos and Cautions -- A Not-for-Seniors Reminder -- Do You Know the Foods That Supply Your Nutrients? -- The Disease and Wellness Connection -- The Diet-Disease Link -- Cancer Brewers -- Foods That Can Fight Back -- Food Mood Swingers -- Eating Your Way to Depression -- Depression and Stress Antidotes -- Foods Can Be Sex Sinkers -- Great Boosters for Better Sex -- Aging Accelerators -- Help for Holding Back Advancing Years -- Immunity Underminers -- Boosting Your Body's Defenses -- May I Help You? -- How to Locate a Nutritionally Oriented Doctor.
650 0 $aNutrition.
650 0 $aFood$xToxicology.
650 0 $aNatural foods.
700 1 $aMundis, Hester.
948 $a10/24/2002$b11/12/2002
982 $aRA784$a.M5148$a2002
999 $aRA 784 M5148 2002$wLC$c1$i31786101685326$d3/3/2012$e2/16/2012 $f6/1/2004$g3$lCIRCSTACKS$mNULS$n6$rY$sY$tBOOK$u11/12/2002