| Record ID | marc_nuls/NULS_PHC_180925.mrc:149260345:2814 |
| Source | marc_nuls |
| Download Link | /show-records/marc_nuls/NULS_PHC_180925.mrc:149260345:2814?format=raw |
LEADER: 02814cam 2200421 i 4500
001 9925296698801661
005 20171128143539.8
008 160727s2017 nyua b 001 0 eng
010 $a 2016034735
020 $a9780399583605
020 $a0399583602
020 $z9780399583629
020 $a9781925322033
020 $a1925322033
035 $a99974468688
035 $a(OCoLC)956379658
035 $a(OCoLC)ocn956379658
040 $aDLC$beng$erda$cDLC$dPUL$dYDX$dOCLCF$dBDX$dIEB$dJQM$dFM0$dIK2$dPFLCL$dIHX$dIGA$dVP@$dVET$dXXWGB$dNZTHP$dP@N$dDCK$dTYA$dSFR$dPAZ$dQS5$dBYV$dAZT$dI3U$dTXSWM$dOCLCQ$dUPM$dSZE$dOJ4$dAZZPT$dSLPLM$dOCLCO
042 $apcc
050 00 $aRA786$b.W56 2017
082 00 $a616.8/498$223
100 1 $aWinter, W. Chris,$eauthor.
245 14 $aThe sleep solution :$bwhy your sleep is broken and how to fix it /$cW. Chris Winter, MD.
250 $aFirst edition.
264 1 $aNew York :$bNew American Library,$c2017.
300 $aviii, 262 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 253-258) and index.
505 0 $aAn introduction to sleep medicine -- What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your BodyPump class or falling asleep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm strangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study.
520 $aDraws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
650 0 $aSleep$vPopular works.
650 0 $aSleep disorders$vPopular works.
650 1 $aSleep$vPopular works.
776 08 $iOnline version:$aWinter, W. Chris, author.$tSleep solution$bFirst edition.$dNew York : New American Library, 2017$z9780399583629$w(DLC) 2016035158
947 $hCIRCSTACKS$r31786103099039
980 $a99974468688