MARC Record from marc_nuls

LEADER: 03242cam 2200433 i 4500
001 9925218309901661
005 20160311065608.6
008 150917s2015 nyua b 001 0 eng d
010 $a 2015952382
019 $a904421384$a933278218$a936159934
020 $a9780316256575 (hc)
020 $a0316256579$q(hardcover)
020 $z9780316387804 (large print)
020 $z9780316305624 (int'l ed.)
020 $z0316387800
035 $a99966360682
035 $a(OCoLC)931562326$z(OCoLC)904421384$z(OCoLC)933278218$z(OCoLC)936159934
035 $a(OCoLC)ocn931562326
040 $aFMG$beng$erda$cFMG$dDLC$dIK2$dON8$dYDXCP$dBTCTA$dBDX$dCDX$dCNFSP$dNDS$dOCLCF$dVP@$dCWJ
042 $alccopycat
050 00 $aBF575.S39$bC83 2015
082 04 $a158.1$223
100 1 $aCuddy, Amy Joy Casselberry,$d1972-$eauthor.
245 10 $aPresence :$bbringing your boldest self to your biggest challenges /$cAmy Cuddy.
250 $aFirst edition.
264 1 $aNew York :$bLittle, Brown and Company,$c2015.
300 $a344 pages :$billustrations ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 305-336) and index.
520 $aHave you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has reached tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the science underlying these and many other body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.
505 0 $aWhat Is Presence? -- Believing and Owning Your Story -- Stop Preaching, Start Listening: How Presence Begets Presence -- I Don't Deserve to Be Here -- How Powerlessness Shackles the Self (and How Power Sets It Free) -- Slouching, Steepling, and the Language of the Body -- Surfing, Smiling, and Singing Ourselves to Happiness -- The Body Shapes the Mind (So Starfish Up!) -- How to Pose for Presence -- Self-Nudging: How Tiny Tweaks Lead to Big Changes -- Fake It Till You Become It.
650 0 $aSelf-confidence.
650 0 $aPerformance anxiety.
650 0 $aSelf-esteem.
650 0 $aSuccess$xPsychological aspects.
947 $hCIRCSTACKS$r31786103020068
980 $a99966360682