| Record ID | marc_nuls/NULS_PHC_180925.mrc:297210624:2603 |
| Source | marc_nuls |
| Download Link | /show-records/marc_nuls/NULS_PHC_180925.mrc:297210624:2603?format=raw |
LEADER: 02603cam 22005174a 4500
001 9919905960001661
005 20150423123438.0
008 051116s2005 cau b 000 0 eng
010 $a 2005283217
020 $a1572244135 (pbk.)
020 $a9781572244139 (pbk.)
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050 00 $aRC531$b.B67 2005
082 00 $a616.85/220076$222
096 $aWM 172$bB775 2005
100 1 $aBourne, Edmund J.
245 14 $aThe anxiety & phobia workbook /$cEdmund J. Bourne.
246 3 $aAnxiety and phobia workbook
250 $a4th ed.
260 $aOakland, CA :$bNew Harbinger Publications,$c2005.
300 $axii, 432 p. ;$c28 cm.
504 $aIncludes bibliographical references.
505 00 $tGrateful acknowledgment --$tPreface to the Fourth Edition -- $tIntroduction --$g1.$tAnxiety disorders --$g2.$tMajor causes of anxiety disorders --$g3.$tRecovery : a comprehensive approach --$g4.$tRelaxation --$g5. $tPhysical exercise --$g6.$tCoping with panic attacks --$g7.$tHelp with phobias : exposure --$g8.$tSelf-talk --$g9.$tMistaken beliefs --$g10.$tPersonality styles that perpetuate anxiety --$g11.$tVisualization --$g12.$tExpressing your feelings --$g13.$tAsserting yourself --$g14.$tSelf-esteem --$g15.$tNutrition -- $g16.$tHealth conditions that may contribute to anxiety --$g17.$tMedication for anxiety --$g18.$tMeditation --$g19.$tPersonal meaning --$tAppendix 1 : Resources --$tAppendix 2 : Additional heirarchies --$tAppendix 3 : Audio and videotapes for relaxation --$tAppendix 4 : How to stop obsessive worry -- $tAppendix 5 : Antianxiety affirmations.
650 0 $aAnxiety$vPopular works.
650 0 $aPhobias$vPopular works.
650 0 $aSelf-care, Health.
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