MARC Record from marc_nuls

LEADER: 02127cam 2200349Ii 4500
001 9925325771701661
005 20180809110400.9
008 180731t20182018enka b 001 0 eng d
020 $a9781472946188
020 $a1472946189$qhardcover
035 $a(OCoLC)1046680478
035 $a(OCoLC)on1046680478
040 $aPNX$beng$erda$cPNX$dFM0$dCZA$dXZ9$dJED$dNhCcYBP
050 14 $aRA786$b.G75 2018
082 04 $a613.794$223
100 1 $aGregory, Alice$c(Psychologist),$eauthor.
245 10 $aNodding off :$bthe science of sleep from cradle to grave /$cAlice Gregory.
264 1 $aLondon :$bBloomsbury Sigma,$c2018.
264 4 $c℗♭2018
300 $a304 pages ;$c23 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $aBloomsbury sigma series$vbook thirty-seven
504 $aIncludes bibliographical references and index.
505 0 $aSleep 101 -- Sleeping like a baby: sleep in the first years of life -- Preschool and school-aged children: the rainbow of sleep problems -- Laaazzzy? Adolescents' sleep -- Sleep in youth: sleep, atypical development and mental health -- Becoming an adult: a sleep a day helps us to work, rest and play -- Sleep during the rush-hour years of our lives -- It's along hard night: the sleep of older adults -- A ticket to the Land of Nod: tips to get your best sleep and make dreams come true.
520 $aSleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial than a pleasure.
650 0 $aSleep$vPopular works.
650 0 $aSleep disorders$vPopular works.
830 0 $aBloomsbury sigma series ;$vbk. 37.
947 $cBOOK$fBOOK-GEN$g28.00$hCIRCSTACKS$iRAE$lNULS$o20181001$q1
980 $a99977953607