MARC Record from marc_nuls

LEADER: 03310cam 2200373 i 4500
001 9925319180301661
005 20180421095553.3
008 170920s2017 maua b 001 0 eng
010 $a 2017044244
019 $a1013532200
020 $a9780544952560
020 $a0544952561$q(hardcover)
020 $z9780544952577$q(ebook)
035 $a(OCoLC)967029097$z(OCoLC)1013532200
035 $a(OCoLC)ocn967029097
040 $aDLC$beng$erda$cDLC$dBTCTA$dBDX$dFMG$dTNH$dVTL$dHQD$dSBRWN$dGO4$dOCLCF$dIGA$dTXNPS$dRIOSL$dJPL$dVP@$dBUR$dFM0$dCDX$dIUK$dBUDAP$dDF$$dYDX$dOCLCO$dKVIJL$dYOU$dOCLCO$dOCL$dT7R$dP@N$dOCLCO$dNLM$dOCLCQ$dOCLCO$dTXWHS
042 $apcc
050 00 $aQP141$b.C315 2017
082 00 $a613.2/5$223
100 1 $aCarroll, Aaron E.,$eauthor.
245 14 $aThe bad food bible :$bhow and why to eat sinfully /$cAaron Carroll, MD.
264 1 $aBoston :$bHoughton Mifflin Harcourt,$c2017.
300 $axxxiv, 234 pages :$billustrations ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much. Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 203-226) and index.
505 0 $aButter: on fats -- Meat: on protein -- Eggs: on cholesterol -- Salt: on sodium -- Gluten: on grains -- GMOs: on genetically modified organisms -- Alcohol: on booze -- Coffee: on caffeine -- Diet soda: on carbohydrates and artificial sweeteners -- MSG: on monosodium glutamate -- Non-organic foods: on conventionally grown fruits, vegetables, and meat -- Conclusion: simple rules for healthy eating.
650 0 $aNutrition$vPopular works.
650 1 $aFood habits.
776 08 $iOnline version:$aCarroll, Aaron E.$tBad food bible.$dBoston : Houghton Mifflin Harcourt, 2017$z9780544952577$w(DLC) 2017047377$w(OCoLC)1005197266
947 $cBOOK$fBOOK-GEN$g25.00$hCIRCSTACKS$iRAE$lNULS$o20180716$q1
980 $a99977228891