| Record ID | marc_openlibraries_phillipsacademy/PANO_FOR_IA_05072019.mrc:37908283:1776 |
| Source | marc_openlibraries_phillipsacademy |
| Download Link | /show-records/marc_openlibraries_phillipsacademy/PANO_FOR_IA_05072019.mrc:37908283:1776?format=raw |
LEADER: 01776cam a2200361 a 4500
001 2139384
003 NOBLE
005 20021216135928.0
008 020130s2002 caua 001 0 eng
010 $a2002001558
020 $a0936070277 (pbk.) :
035 $a(OCoLC)48572006
040 $aDLC$cDLC$dUKM
049 $aPANA
050 00 $aGV1061$b.G34 2002
082 00 $a796.42$221
092 $a796.42$bG13g
100 1 $aGalloway, Jeff,$d1945-
240 10 $aBook on running
245 10 $aGalloway's book on running /$cby Jeff Galloway ; illustrated by Richard Golueke, Edna Indritz, David Wills.
246 30 $aBook on running
250 $a2nd ed.
260 $aBolinas, Calif. :$bShelter Publications ;$a[Berkeley, CA] :$bDistributed in the United States and Canada by Publishers Group West,$cc2002.
300 $a275 p. :$bill. ;$c23 cm.
504 $aIncludes index.
505 0 $aThe running revolution -- The five stages of a runner -- Getting started -- Physiology -- Planning -- Your running log -- Daily and weekly mileage programs -- Speed -- Pacing -- Art of racing -- Training charts -- The advanced competitive runner -- Form -- Stretching, strengthening, and cross training -- Motivation -- Mental training -- Women's running -- The walking wounded -- Injury analysis and treatment -- Fuel -- Running off fat -- Shoe secrets -- Shoe shopping -- Should kids run? -- Running after 40.
650 0 $aRunning.$0(NOBLE)14202
650 0 $aRunning$xTraining.$0(NOBLE)14203
902 $a120508
919 4 $a31867000830559
998 $b1$c031205$d3$e1$f-$g0
901 $a2139384$bIII$c2139384$tbiblio
852 4 $agaaagpl$bPANO$bPANO$cStacks 3 (in Storage)$j796.42 G13G$gbook$p31867000830559$y18.95$t1$xnonreference$xholdable$xcirculating$xvisible$zAvailable