MARC Record from marc_openlibraries_phillipsacademy

LEADER: 02134cam a2200373 a 4500
001 2369381
003 NOBLE
005 20071121090552.0
008 040226s2004 nyua b 001 0 eng
010 $a2004044977
020 $a0743253434
020 $a9780743253437
035 $a(OCoLC)53911607
040 $aDLC$cDLC$dYDX$dUKM$dUOI$dOCL$dBAKER$dIH9$dBTCTA$dYDXCP$dNOG
049 $aNOGA
050 00 $aGV837.7$b.L38 2004
082 00 $a797.2/1$222
100 1 $aLaughlin, Terry.
245 10 $aTotal immersion :$bthe revolutionary way to swim better, faster, and easier /$cTerry Laughlin with John Delves.
250 $aRev. and updated.
260 $aNew York :$bSimon & Schuster,$cc2004.
300 $axiii, 302 p. :$bill. ;$c24 cm.
500 $a"A Fireside book."
504 $aIncludes bibliographical references and index.
505 20 $tTeaching yourself to swim a whole new way --$tSwimming laps and going nowhere --$tSwim better without getting any stronger? Yes! --$tSlippery swimmer --$tTuning the engine: finding-and using-your swimming power --$tSome nerve!- A whole new way to train --$tSkill drills: the fastest way to a faster stroke --$tCome to your senses. Swim by feel --$tSchool for fishlike swimming --$tTraining versus trying --$tTraining (and how to get it) --$tNo-sweat swimming (why going slow will get you there faster) --$tTime to get organized-swimming by the clock --$tRacing. It's just training with a twist --$tPool tools: less is more --$tSwimming for life --$tSwimming the pounds away --$tStaying strong, supple, and injury free: "dryland training" the total immersion way --$tYour friends are waiting ("who can I swim with? and where?) --$tCan mindful swimming enrich your life?
650 0 $aSwimming$xTraining.$0(NOBLE)15933
700 1 $aDelves, John.
902 $a120518
919 4 $a31867003019515
998 $b2$c071121$d0$e1$f-$g0
994 $aC0$bNOG
990 $atm 11-21-2007
901 $a2369381$bIII$c2369381$tbiblio
852 4 $agaaagpl$bPANO$bPANO$cStacks 3 (in Storage)$j797.2 L24TO$gbook$p31867003019515$y16.00$t1$xnonreference$xholdable$xcirculating$xvisible$zAvailable