MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03874cam a2200613Ia 4500
001 72161951
003 OCoLC
005 20151005055248.0
008 061004s2007 nyua 001 0 eng
010 $a2006051718
015 $aGBA693794$2bnb
016 7 $a013595518$2Uk
020 $a0060568089
020 $a9780060568085
029 1 $aYDXCP$b2462399
035 $a72161951
035 $a(OCoLC)72161951
040 $aDLC$cDLC$dYDX$dBAKER$dUKM$dBTCTA$dRLS$dBUR$dYDXCP$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aRA781.7$b.C47995 2007
082 00 $a613.7/046$222
092 $a613.7046$bC4578by
100 1 $aChoudhury, Bikram.
245 10 $aBikram yoga :$bthe guru behind hot yoga shows the way to radiant health and personal fulfillment /$cBikram Choudhury.
250 $a1st ed.
260 $aNew York :$bCollins,$cc2007.
300 $axiii, 290 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aBased on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.--From publisher description.
650 0 $aHatha yoga.
907 $a.b20670904$b12-20-18$c02-23-07
998 $a(2)xbt$a(2)m2$an4$ao7$a(2)p7$a(2)p9$a(2)s7$aw2$b06-25-07$cm$da $e-$feng$gnyu$h0$i15
957 00 $aOCLC reclamation of 2017-18
907 $a.b20670904$b06-20-15$c02-23-07
938 $aBaker & Taylor$bBKTY$c24.95$d18.71$i0060568089$n0006895745$sactive
938 $aBaker and Taylor$bBTCP$n2006051718
938 $aYBP Library Services$bYANK$n2462399
956 $aPre-reclamation 001 value: ocm72161951
980 $a0507 aw
994 $aC0$bSFR
998 $ag4$am2$am6$an4$ao7$as7$aw2$aw4$b06-25-07$cm$da$e-$feng$gnyu$h0$i10
999 $yMARS
998 $a(2)g4$a(2)xbt$a(2)m2$a(2)m6$a(2)n4$a(2)o7$a(2)s7$a(2)v3$a(2)w2$a(2)w4$b05-02-07$cm$da$e-$feng$gnyu$h0$i20
945 $a613.7046$bC4578by$d - - $e09-14-2018 16:22$f0$g0$h11-08-18$i31223123484769$j161$0800$k - - $lxbtci$o-$p$24.99$q-$r-$s- $t0$u1$v1$w1$x0$y.i93527664$z02-06-18
945 $a613.7046$bC4578by$d - - $e06-22-2018 15:28$f0$g0$h07-25-18$i31223123484751$j191$0999$k - - $lm2aaa$ol$p$24.99$q-$r-$s- $t0$u2$v4$w0$x2$y.i93527688$z02-06-18
945 $a613.7046$bC4578by$d - - $e03-01-2017 17:50$f0$g0$h05-09-17$i31223075838061$j181$0800$k - - $ln4aaa$ol$p$25.00$q-$r-$s- $t0$u32$v37$w0$x0$y.i47807416$z06-01-07
945 $a613.7046$bC4578by$d - - $e09-30-2017 17:54$f0$g0$h10-22-17$i31223075838459$j261$0800$k - - $lo7aaa$ol$p$25.00$q-$r-$sw $t0$u22$v17$w0$x1$y.i47807428$z06-01-07
945 $a613.7046$bC4578by$d - - $e04-15-2018 16:58$f0$g0$h05-06-18$i31223123484744$j301$0800$k - - $lp7aaa$ol$p$24.99$q-$r-$s- $t0$u1$v1$w0$x1$y.i93527676$z02-06-18
945 $a613.7046$bC4578by$d - - $e - - $f0$g0$h - - $i31223123484777$j0$00$k - - $lp9aaa$ol$p$24.99$q-$r-$s- $t0$u0$v0$w0$x0$y.i93527706$z02-06-18
945 $a613.7046$bC4578by$d - - $e05-27-2018 14:42$f0$g0$h06-12-18$i31223123484785$j281$0333$k - - $ls7aaa$ol$p$24.99$q-$r-$s- $t0$u2$v0$w0$x2$y.i9352769x$z02-06-18
945 $a613.7046$bC4578by$d - - $e11-25-2018 14:18$f0$g0$h12-08-18$i31223075838483$j351$0353$k - - $lw2aaa$ol$p$25.00$q-$r-$s- $t0$u53$v51$w2$x4$y.i47807453$z06-01-07