| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run03.mrc:250066238:3088 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run03.mrc:250066238:3088?format=raw |
LEADER: 03088cam a22005894a 4500
001 65538354
003 OCoLC
005 20151005063042.0
008 060403s2006 dcua 001 0 eng
010 $a2006011139
020 $a0309101891 (hardback)
020 $a9780309101899 (hardback)
029 1 $aIG#$b0309101891
029 1 $aIG#$b0309660211
029 1 $aYDXCP$b2433048
029 1 $aNZ1$b10759944
029 1 $aAU@$b000040149291
035 $a65538354
035 $a(OCoLC)65538354
040 $aDLC$cDLC$dBAKER$dC#P$dEYE$dIG#$dBTCTA$dYDXCP$dOCLCQ$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aRJ496.I6$bE47 2006
082 00 $a618.92/8498$222
092 $a618.9284$bEm82s
100 1 $aEmsellem, Helene A.
245 10 $aSnooze-- or lose! :$b10 "no-war" ways to improve your teen's sleep habits /$cHelene A. Emsellem ; with Carol Whiteley.
260 $aWashington, D.C. :$bJoseph Henry Press,$cc2006.
300 $avi, 249 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
505 0 $aWhat's up with teens? -- Why teens stay up all night and sleep all day -- The real reason teens are tired, low performing, stressed, overweight, and incredibly hard to live with -- Inside sleep: what it is, how it works, why teens need it -- The sleep-learning link: why all-nighters don't work -- Trying to sleep in a no-sleep teen culture -- How to help teens feel and be their best -- Off the charts: measuring teen sleepiness -- Tips from teens: how parents can talk with their teens about the importance of sleep -- 10 "no-war" ways to improve your teen's sleep habits for optimum health, learning, and living -- Getting off the night shift: resetting your teen's internal clock -- When to seek help from professionals -- What are sleep disorders and how should they be treated? -- Handling serious problems that can accompany lack of sleep -- Family and community support -- Supporting your teen -- Making changes in your school and community -- Global impacts -- Sleep deprivation around the world.
500 $aIncludes index.
650 0 $aTeenagers$xSleep.
650 0 $aTeenagers$xHealth and hygiene.
650 0 $aSleep deprivation$xHealth aspects.
700 1 $aWhiteley, Carol.
907 $a.b21456719$b12-20-18$c04-10-08
998 $axbt$b06-25-08$cm$da $e-$feng$gdcu$h0$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b21456719$b05-03-15$c04-10-08
938 $aBaker & Taylor$bBKTY$c24.95$d18.71$i0309101891$n0006786534$sactive
938 $aIngram$bINGR$n0309660211
938 $aBaker and Taylor$bBTCP$n2006011139
938 $aYBP Library Services$bYANK$n2464651
956 $aPre-reclamation 001 value: ocm65538354
980 $a0608 KL
998 $axbt$b06-25-08$cm$da$e-$feng$gdcu$h0$i0
994 $aC0$bSFR
999 $yMARS
945 $a618.9284$bEm82s$d - - $e03-30-2017 13:53$f0$g0$h05-01-17$i31223078093706$j101$0103$k - - $lxbtci$o-$p$25.00$q-$r-$s- $t0$u7$v2$w0$x0$y.i51987478$z08-08-08