| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run03.mrc:267258477:3694 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run03.mrc:267258477:3694?format=raw |
LEADER: 03694cam a22006014a 4500
001 1001831187
003 OCoLC
005 20151005064140.0
008 010102r20012000nyua b 001 0 eng
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020 $a9780060959586 (pbk.)
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035 $a(OCoLC)45708100
037 $bHarpercollins, Keystone Industrial Park, Scranton, PA, USA, 18512$nSAN 200-2086
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050 10 $aRA784$b.W4246 2001
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082 00 $a613.2$221
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100 1 $aWeil, Andrew.
245 10 $aEating well for optimum health :$bthe essential guide to bringing health and pleasure back to eating /$cAndrew Weil.
250 $a1st Quill ed.
260 $aNew York :$bCollins,$c2001.
300 $aviii, 307 p. :$bill. ;$c21 cm
336 $atext$btxt$2rdacontent
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500 $aOriginally published as: Eating well for optimum health : the essential guide to food, diet, and nutrition. New York : Alfred A. Knopf, 2000.
505 0 $aThe principles of eating well. A healing story: from French fries to kale ; A healing story: the knife and fork are powerful tools -- The basics of human nutrition. The macronutrients: an overview ; Carbohydrates revisited: staff of life or stuff of sickness? ; Fat revisited: the best part of food or the worst? ; Protein revisited: how much is enough? ; The micronutrients ; A healing story: a successful encounter with integrative medicine ; A healing story: overcoming allergies -- The worst diet in the world. A healing story: learning to make healthful food -- The best diet in the world. A healing story: a healthy civic leader ; A healing story: I gave up fast food -- A matter of weight. A healing story: conquering an eating disorder -- Buying food and eating out (with a word about vibrations). A healing story: nothing is easy -- An alchemist in the kitchen. A healing story: why I eat healthy -- The recipes. Soups ; Salads ; Appetizers ; Fish ; Vegetables ; Pasta, rice, potatoes ; Desserts -- The optimum diet -- Dietary recommendations for common health concerns -- Answers to common questions about food and nutrition -- The possibility of surviving without eating -- Sources of information, materials, and supplies.
504 $aIncludes bibliographical references (p. [281]-293) and index.
650 0 $aNutrition.
650 0 $aHealth.
650 0 $aFood.
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/description/hc043/2001016006.html
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