| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run03.mrc:295274321:2601 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run03.mrc:295274321:2601?format=raw |
LEADER: 02601cam a2200529 a 4500
001 ocm70830971
003 OCoLC
005 20151005065740.0
008 060728s2007 ilua b 001 0 eng
010 $a2006024623
020 $a0736060596 (pbk.)
020 $a9780736060592 (pbk.)
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029 1 $aNZ1$b11251936
029 1 $aAU@$b000040604521
035 $a(OCoLC)70830971
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050 00 $aGV711.5$b.S775 2007
082 00 $a613.7/13$222
092 $a613.713$bSt8365
245 00 $aStrength training /$cNational Strength and Conditioning Association (NSCA) ; Lee E. Brown, editor.
260 $aChampaign, IL :$bHuman Kinetics,$cc2007.
300 $avii, 359 p. :$bill. (chiefly col.) ;$c26 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (p. 343-345) and index.
505 1 $aMuscle anatomy 101 -- How muscle grows -- Types of muscle training -- Nutrition for muscle development -- Strength assessment -- Types of strength and power exercises -- Workout schedule and rest -- Safety, soreness, and injury -- Upper body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs.
650 0 $aPhysical education and training.
650 0 $aMuscle strength.
650 0 $aPhysical fitness$xPhysiological aspects.
700 1 $aBrown, Lee E.,$d1956-
710 2 $aNational Strength & Conditioning Association (U.S.)
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0618/2006024623.html
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907 $a.b21991273$b05-29-15$c12-31-08
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