| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:100389555:2695 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:100389555:2695?format=raw |
LEADER: 02695pam a2200457 a 4500
001 ocn555654144
003 OCoLC
005 20151005082554.0
008 100623s2010 nyu 001 0 eng
010 $a2010027066
020 $a9780061974649 (hardback)
020 $a0061974641 (hardback)
035 $a(OCoLC)555654144$z(OCoLC)659228797
037 $aBRO-copy20110104-081$aBRO-cust20110105-081$aBRO-cust20110105-147
040 $aDLC$cDLC$dBTCTA$dYDXCP$dUKM$dIK2$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aRM222.2$b.S2515 2011
082 00 $a613.2/5$222
092 $a613.25$bSa791c
100 1 $aSass, Cynthia.
245 10 $aCinch! :$bconquer cravings, drop pounds, and lose inches /$cCynthia Sass.
250 $a1st ed.
260 $aNew York :$bHarperOne,$cc2010.
300 $a296 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $a"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These first 5 days promise up to 7 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to "detox" from junk foods without feeling deprived. The remaining 25 days of the diet are packed with foods that offer maximum fat-burning, improving metabolism while unlocking the secret to the body's satiety center with foods that the latest research shows turn on the body's "I'm full" signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle"--$cProvided by publisher.
650 0 $aReducing diets.
650 0 $aWeight loss.
907 $a.b23714517$b07-11-17$c10-13-10
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907 $a.b23714517$b12-10-14$c10-13-10
975 $aSFR
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999 $yMARS
945 $a613.25 Sa791c$d - - $e04-16-2015 10:33$f0$g0$h06-15-15$i31223094109767$j331$0800$k - - $lc2aaa$ol$p$25.99$q $r-$s- $t0$u17$v11$w0$x0$y.i62886344$z01-04-11