| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:119748618:3371 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:119748618:3371?format=raw |
LEADER: 03371cam a2200565Ia 4500
001 435421336
003 OCoLC
005 20151005083632.0
008 101123s2010 inua bf 001 0 eng d
010 $a2009937008
020 $a9781615640287 (pbk.)
020 $a1615640282 (pbk.)
035 $a435421336
035 $a(OCoLC)435421336
037 $bAlpha Books, C/O Penguin Group USA Attn Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073, (731)2473236$nSAN 282-5074
040 $aBTCTA$cBTCTA$dYDXCP$dILC$dORX$dVP@$dOCLCA$dSFR$dUtOrBLW
049 $aSFRA
050 14 $aGV494$b.R53 2010
082 04 $a796.42$222
092 $a796.42$bR6161c 2010
100 1 $aRodgers, Bill,$d1947-
245 14 $aThe complete idiot's guide to running /$cby Bill Rodgers and Scott Douglas.
246 30 $aComplete idiot's guide
246 30 $aRunning
250 $a3rd ed.
260 $aIndianapolis, IN :$bAlpha,$cc2010.
300 $axiii, 319 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"Discover the fun and health benefits of running"--Cover.
504 $aIncludes bibliographical references (p. [303]-306) and index.
520 $aTake the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.
505 0 $aIn the beginning. Hit the road, Jack and Jill ; Run for the health of it ; Taking your first steps ; Strutting your stuff: where to run ; Morning, noon, or night: when to run ; Mo' better motivation -- The right stuff. Sole mates: finding the right running shoes ; From top to bottom: the right running apparel ; Gadgets on the go -- Body shop. Stretching: the truth ; Pumped up: strength training for runners ; The aches and the pains ; Eating on the run: deciding on your diet ; Crossing the divide: cross-training for runners ; For women only ; Weathering the elements -- Join the human race. The finish line: why you should race ; The racing circuit ; Basic training for racers ; Short but sweet: 5ks to 10ks ; Middle ground: 15ks to half-marathons ; In it for the long run: the marathon ; Roots, rocks, and ruts: trail running -- Running through the ages. Kidding around: running for children ; Late in the race: advice for senior runners ; Running for your life.
650 0 $aJogging$vHandbooks, manuals, etc.
650 0 $aRunning$vHandbooks, manuals, etc.
700 1 $aDouglas, Scott,$d1964-
907 $a.b23894623$b11-21-18$c01-05-11
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957 00 $aOCLC reclamation of 2017-18
907 $a.b23894623$b07-13-14$c01-05-11
938 $aBaker and Taylor$bBTCP$nBK0008540758
938 $aYBP Library Services$bYANK$n3380104
956 $aPre-reclamation 001 value: ocn435421336
980 $a0311 sh mk
998 $axam$b03-25-11$cm$da$e-$feng$ginu$h4$i0
994 $aC0$bSFR
999 $yMARS
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