| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:121338699:2414 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:121338699:2414?format=raw |
LEADER: 02414cam a2200517Ia 4500
001 642840608
003 OCoLC
005 20151005083709.0
008 100616s2010 enka 001 0 eng d
010 $a2010934833
020 $a9781906868383
020 $a1906868387
029 1 $aNZ1$b13535601
035 $a642840608
035 $a(OCoLC)642840608
037 $bNatl Book Network, Oreil Customer Service Dept 15200 Nbn Way Bldg D Po Box 190, Blue Ridge Summit, PA, USA, 17214-0190$nSAN 630-0065
040 $aBTCTA$beng$cBTCTA$dZGX$dSFR$dUtOrBLW
049 $aSFRA
092 0 $a613.25$bD883c
100 1 $aDuigan, James.
245 10 $aClean & lean diet :$b14 days to your best-ever body /$cJames Duigan with Maria Lally ; photography by Sebastian Roos And Will Heap.
260 $a[London] :$bKyle Books ;$a[Lanham, MD] :$bDistributed by National Book Network,$cc2010.
300 $a160 p. :$bcol. ill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $a"Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you how to get 'Clean' by following a flexible 14-day meal plan...then how to get 'Lean' by honing your body with easy exercises that get results...Illustrated with recipe and step-by-step exercise photography, it demonstrates that you, too, can be Clean & Lean for life."--P. [4] of cover.
650 0 $aReducing diets$vRecipes.
650 0 $aReducing exercises.
650 0 $aWeight loss.
650 0 $aExercise.
650 0 $aDiet.
650 0 $aDetoxification (Health)
700 1 $aLally, Maria.
907 $a.b23902760$b12-20-18$c01-06-11
998 $axbt$b03-11-11$cm$da $e-$feng$genk$h0$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b23902760$b08-19-15$c01-06-11
938 $aBaker and Taylor$bBTCP$nBK0009058974
956 $aPre-reclamation 001 value: ocn642840608
980 $a0311 nb mk
998 $axbt$b03-11-11$cm$da$e-$feng$genk$h0$i0
994 $aC0$bSFR
999 $yMARS
945 $a613.25$bD883c$d - - $e08-13-2018 14:53$f0$g0$h08-20-18$i31223094349702$j281$0283$k - - $lxbtci$o-$p$17.00$q-$r-$s- $t1$u19$v19$w1$x0$y.i64183506$z04-21-11